Arguably the central teaching of Buddhism, without which the others make no sense, is that things change.
While “things change” may seem like a commonplace observation, made by dozens (at least) of philosophers and religious teachers over the last few millennia, the Buddha wasn’t content simply to pay lip-service to the concept of impermanence, but followed through the implications of this fact as far as he possibly could.
He saw our resistance to change as the source of our suffering. He talked about this resistance in terms of clinging — a desperate attempt to hold onto stability in the flowing river of time.
Clinging sometimes manifests as expectation — we want something to happen in a particular way, and we suffer when it doesn’t. This can result in huge amounts of suffering, when for example we have unrequited love (expecting the other person to reciprocate our feelings when they don’t), or when we get depressed when life doesn’t turn out the way we’d expected it to. Expectation can also work in much smaller ways, though, as when we get frustrated when we want the traffic or supermarket checkout line to move faster than it does.
One of the implications of impermanence is that things are changing in dependence on things that are also changing. The movements of traffic depend on the weather, on road conditions, on the number of people on the road, the individual mental states of drivers, and so on. Life is complex, and largely out of our control.
And so one way we can become happier is to recognize when we have expectations, and to let go of them. To give you an example from my own life, I’d often feel frustrated when my kids (who are still fairly young) take longer than I expect to do things I want them to do, like get ready to go out. I used to end up getting annoyed with them, and sometimes yelling. Now I’m more likely to see that I have an expectation that’s going to make me suffer, and to let go of it. Taking a deep breath, letting go, and accepting that I can’t control my children helps me to be more at ease when we’re getting ready to go someplace.
We can also let go of expectations that we won’t age or get sick, that the weather will cooperate with our plans, that our possessions will last forever without breaking, and so on.
While the fact of things changing can seem like a problem that we have to manage, it’s also a blessing. We’re capable of change. We may have habits that cause suffering for us and others around us, but we can unlearn those habits. And we can learn new ways of being. We can learn to be wiser, kinder, more patient, and so on. There’s nothing about us that is so fixed that it can’t change.
The Buddha’s teachings emphasized how the mind can progressively change in ways that allow us greater happiness and freedom. Without getting too technical, he outlined several lists of progressive mental states leading to the complete freedom from suffering that’s called Awakening or nirvana.
When we resist it, change is a curse. When we accept it, change is simply a fact. When we embrace it, change is a blessing.
I absolutely love the message of this post. Change is a wonderful thing. Humans are meant to adapt, and we can’t always cling to familiarity, we need to learn to change and make something of that change. Expectation is certainly a curse as well.
Change is the sacred dance of Dharma. If we engage in the dance for the sheer joy of it the path becomes the result. If we try to cling to certain gestures or postures in the dance, we lose our balance, become disorientated and experience suffering.
This rings very true for me. I am currently going through a difficult time with an anxiety disorder and I’m finding that even the smallest of changes in my routine or what I expect life to be like is difficult to handle. I used to describe this as being sort of sticky – I get very attached to routines and habits form very quickly. It’s a cause of a lot of suffering. To be able to let go of that is key to recovery. Thanks for the article!
Thank yOu I enjoyed the article very much. Change is part of life.
I had often equated the meaning of change in Buddhism to mean loss. I can more easily let go of my expectations of, for example, rush hour traffic to go smoothly over the death of my beloved pet…or a family member. I cannot of yet reconcile myself to that sort of “change.” I am not sure of the path to take.
Well, change can mean loss, but it can also mean gain, growth, flourishing, and awakening. It’s not uncommon for us to focus on just the “loss” aspect, because the parts of our brains that are fearful latch onto that aspect of existence.