Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings,
Radiating kindness over the entire world.
Just as a child needs nurturing parents, the world, now more than ever, needs our wisdom, compassion, and care. But changing the world starts with changing ourselves.
For 2,500 years the Buddhist meditation tradition has offered powerful tools for self-transformation — for becoming wiser, kinder, and more compassionate.
Our 28-day online course introduces the practice of lovingkindness meditation, which helps us to be more at ease with, more patient with, and more supportive of ourselves, as well as calmer and kinder to those in our lives — from our dearest friends to those we find ourselves in conflict with.