I’d like to share a way of relating that I call “loving gaze.” This is borrowed from Jan Chozen Bays, who writes in How to Train a Wild Elephant of the practice of “Loving Eyes.”
In her book she says:
We know how to use loving eyes when we are falling in love, when we see a new baby or a cute animal. Why do we not use loving eyes more often?
So what we can do is to recall, or even just imagine, the experience of looking with loving eyes. You can recall (or imagine) looking at a beloved child, or a lover, or even a pet. I find that the sense of care, and appreciation, and non-judgement is very transferrable, so once you’ve evoked a loving gaze you can turn that sense of looking lovingly upon yourself. As you notice the body, your breathing, your thoughts, etc., you can look at them with loving eyes.
And once you’ve evoked that for yourself, you can now turn your loving gaze upon others: friends, people you don’t know, people you have difficulty with, animals, all beings…
This, I find, is a very quick way to help lovingkindness to emerge.
And when we do this, everything we experience seems to become gentler and softer. The world appears to be a lovelier, sometimes heartbreakingly beautiful, place. Even the ugly bits of life seem beautiful in their ugliness. And we start to realize that the world is our experience of the world, which is not separable from ourselves. And so when we change, the world we perceive changes too. The world of our experience becomes more loving, more tender.
There’s something Chozen says about this that always blows me away:
Seeing with loving eyes is not a one-way experience, nor is it just a visual experience. When we touch something with loving eyes, we bring a certain warmth from our side, but we may also be surprised to feel warmth radiating back to us. We begin to wonder, is everything in the world made of love? And have I been blocking that out? [Emphasis added]
Give it a try, both in your sitting practice and as you go about your daily life. You can start right now, as your eyes scan the words in front of you. Look with love. And then carry that loving gaze into your next activity.
Additionally, here’s a recording of the first guided meditation hangout that we did as part of our Urban Retreat:
If that doesn’t work for you (which is sometimes the case on mobile devices) then here’s a direct link to Youtube.
Lastly, If you appreciate the work that's gone into our Urban Retreat, please contribute to our Free Bodhi project. Our plan is to set up a year-long series of opportunities to explore meditation, from the basics up to insight. We're calling this our Year of Going Deeper, but we can't do it without your help.