Every breath can be the beginning of a new year. One breath at a time can seem a long time for people in recovery. Many people are afraid to connect to the subtle sensations in the nostrils and on the upper lip, that we label as the breath. Connecting to the subtle sensations of breathing means we have to slow down and become aware of our body, thoughts and feelings.
Those of us with addictions are often trying to flee the body, feelings and thoughts. Instead of coming back to the body, we are trying to have out-of-body experiences, get high, have altered states, and not be in touch with everyday reality.
The Buddha taught the four foundations of mindfulness. The contemplation of the body, feelings, thoughts and mind objects (like hindrances, six senses, the five skandhas and the seven factors of enlightenment).
This is what the Buddha taught. He taught the practise of anapanasati to help us contemplate these four foundations. He taught us how to breathe again. This is the essence, the pulse of this practice. Inhaling and exhaling, aware of the length, and sensation of each breathing moment. Allowing breathing to soothe the body, to soothe mental formation, to liberate the heart, and relinquish all habits.
A whole lifetime passes in each breathing moment. What we do in each moment impacts the next. With every inhale there is an exhale until the last breathing moment.
The past connects to the present, and the present connects to the future. Just like the inhale and exhale. By having awareness of every breathing moment we can impact this flow of reality.
How many of us are aware of breathing? Have you ever tried to be attached to breathing? Attachment only arises when we have the difficulty of breathing. When we don’t inhale enough oxygen it causes us to choke, have asthma attacks, or struggling for another inhale and exhale.
When we experience excitement or upset, our bodies can contract, we interrupt the flow of breathing. Rarely do we experience the full capacity of inhaling and exhaling. We need to be aware that lack of oxygen to the brain and heart befuddles our mental states and at worse brain damage. On an emotional level when our brain and hearts do not receive enough oxygen, we strangle our hearts and mind, and cause damage to our whole body. Anger, hatred, ill will, and even obsessive love is the cause of emotional brain and or heart damage.
The Buddha teaches us to become aware of breathing, because this is the antidote to the poisons of the heart like, greed, hatred and delusion. The Buddha rediscovered the way through breathing.
You could ask yourself, “When did I stop breathing?”
Take some minutes to reflect on this question, perhaps repeating it to yourself several times. I stopped breathing the day my biological mother left me somewhere and never came back. As a 6 week old baby, I most probably learned to scream, kick, and cry, blocking the flow of air, hoping this would soothe my pain.
So let’s relearn breathing.
Inhaling, I know I am breathing in. Exhaling I know I am breathing out. Give it a go, ten minutes and see what happens.
Happy New Breath.
For a free sample of the first chapter, book study and 21 meditations of “Eight Step Recovery – Using The Buddha’s Teachings To Overcome Addiction,” please email: firstname.lastname@example.org