New Year Ramblings

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What I’m up to
On January 1st I launch the online Mindfulness-Based Addiction Recovery course for 28 days. Mindfulness Based Addiction Recovery course during the month of January 2018. For people in recovery and people working in the field of recovery

Join me – and free your mind from addictive behaviours and substances. It takes 21 days to change a habit, and a lifetime to maintain the change. You lose the past and gain a new freedom. All addictive behaviours begin in the body. Sensations in the body drive our habits. And the breath can put a break on our habits. By breathing fully into the body and out with awareness. Sounds simple but not easy. And Guess what. You have me to coach you daily for 28 days.

What I’m Thinking
I need to pay attention to my personal recovery. It’s so easy to be out there in the world writing books, giving talks, coaching people and changing lives. And it’s so easy for me to neglect myself and not be walking my talk. The Buddha was inspired by a mendicant begging for alms. He thought that this beggar may have the answer, and why? This beggar was not clothed as a Saddhu, a Deva, or an Asura. He was not on top of a mountain giving great sermons. He was simply radiating stillness, simplicity and contentment. This is what I’m thinking about by right now. Can I simply live recovery breath by breath, and let the teachings that flow from me just be icing on the cake.

Inspiring Quote
“Consider the eight-part program laid down in Buddhism: Right view, right aim, right speech, right action, right living, right effort, right-mindedness and right contemplation. The Buddhist philosophy, as exemplified by these eight points, could be literally adopted by AA as a substitute for or addition to the Twelve Steps. Generosity, universal love and welfare of others rather than considerations of self-care basic to Buddhism”.
This was written by the co-founder of AA Dr Bob in a pamphlet called Spiritual Milestones. This is a priceless gem because many people often question how does Buddhist Recovery fit in with their 12 step Recovery? Or wonder if Buddhist Recovery will contradict their 12 step program?

What I’m Watching
The Dhamma Brothers
Unfortunately, this is a documentary you have to pay for. And it’s worth every cent. This documentary follows the lives of several men in a maximum security prison in the USA, with one of them on death row. Donaldson correction centre in Massachusetts was the first prison in the West to introduce ten-day Vipassana retreats as taught by SN Goenka. Two of Goenka’s assistant teachers moved into prison for ten days and slept in a prison cell for the duration of the course. The impact on the men is moving to the extent it changes some of their lives forever. Ten hours a day of focussing on the bodily sensations and 10 days of noble silence, transformed a whole prison culture. The course was such a success that the people who taught it couldn’t wait to go back to prison and teach it again.

What I’m Obsessing about
I have a year of travel, retreats, public speaking, and professional training. I’ve been thinking about how to take good care of myself. Because for anyone who is in recovery from addictive behaviours and substances this can be a time of picking up and relapsing. So it’s a time for me to work my recovery program.

What I noticed
When we help others we help ourselves. And when we help ourselves we help others. On Christmas day I travelled by ferry to the city and opened up the doors of my Buddhist centre for our weekly session Recovery Mondays. Five people turned up, and we meditated on forgiveness and spoke about the family members we needed to make peace with, in our thoughts. I noticed that I still have some resentment towards my mother. I’m angry because she wants to re-write my story and tell me what she thinks she did, rather than what she did. Laughable, so what if she wants to re-write my story. I can rewrite mine too. It was a delightful evening getting in touch with this awareness and sharing the evening with others. I see more clearly that making peace with my mother does not mean I have to be in physical contact with her, it means I have to cultivate positivity every time she comes to mind and wish her unconditional loving-kindness.

Something I’m doing
I’ve asked someone to mentor me through my own 8 Step Recovery Program. I figure that if I expect others to be mentored through the program I could at least see what it’s like to be mentored. More about this next month.

New Updated Edition of Detox Your Heart – Meditations on Emotional Trauma 2017

For a free sample of the first chapter, book study and 21 meditations of “Eight Step Recovery – Using The Buddha’s Teachings To Overcome Addiction,” please email:


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