What I’m Thinking
The world needs recovery right now. These past few months we’ve had mudslides in Sierra Leone, Hurricanes in the U.S.A, the Caribbean, Puerto Rico, Earth Quakes in Mexico, Terrorist Attacks in Europe, and Donald Trump and Kim Jong-un squaring up against each other, and the most recent gun killings in Las Vegas. There is a lot of fear in society, and when there is FEAR we can either Face Everything And Recover by dealing with it or Fear Everything And Run. Reality can be traumatic, painful and hard. We can be at risk of addictions when we turn away from reality and fear feeling the excruciating discomfort of life. Addiction, Alcoholism and compulsive behaviors often escalate during the aftermath of a crisis, because people want to try and quickly forget the pain. And why would we want to dwell on the pain? In times of major disasters, catastrophes, terrorism, we need to tap into our ‘Recovery Capital’ resources that will help us during challenging times.
Recovery capital is the contemporary jargon that refers to the internal and external resources necessary for an individual to achieve and maintain recovery from substance misuse as well as make behavioral changes. Coined by (Granfield & Cloud, 1999. People are beginning to realize that recovery can be jeopardized by an individual’s social networks, lack of community support, cultural and racial barriers and taboos. Mindfulness and the language of the heart is what the Buddhist teachings offer. The breath and the heart are internal resources we can tap into 24/7. When we get in touch with breathing and loving kindness our external resources begin to flourish
What I’m reading
In the Realm of the Hungry Ghosts: Close Encounters with Addiction by Gabor Mate.
Gabor Mate takes us into the dark grimy places of addiction with some of his clients he has worked with. And then he juxtaposes his own addiction to Classical Music, with the addictions of his clients. And the startling truth is, you wake up to the fact that this too – could be a matter of life and death. He left his eleven-year-old child stranded in a comic shop for one hour while going off elsewhere to buy music. He was lucky to find his son bemused and still waiting for him an hour later. He left a woman in the hospital while in labor, and ran over a bridge to buy music. He missed the delivery and made excuses to his disappointed patient and colleagues. He spent $8000 in two weeks, and while he never took his life over the debt he was running up, others may have in this situation.
What I’m Obsessing about
Raw Cashew nuts. As my friend Gabor says, Cashew nuts are really tough to eschew. Much easier just to chew.
What I’m Listening to
Listening to Prince EA’s Jim Carrey “Crazy” Behavior Explained!!! Prince EA asks has Jim Carrey Lost His Mind? Or Has he uncovered a truth about the nature of reality? This is my favorite populist creative piece of art on the concept of anatta, non-self. A Buddhist teaching that can help every suffering addict, begin to maintain their abstinence and sobriety of mind.
What I noticed
While sitting doing my daily meditation to help maintain my abstinence and sobriety of mind, I was confronted with the noise of power tools. After 35 minutes of oscillating between peacefulness and slight frustration. I began to laugh. My thoughts had become louder than any lawn mower I’ve ever heard. It was a subtle reminder that the power tools was not the issue, it was the agitated mind. When I’m triggered, it’s helpful to realize it’s not the trigger that is the issue, it is the stir crazy narratives that arise, in trying to avoid the discomfort of the seeing the trigger, or in my case this morning, trying to avoid the discomfort of the sound I did not want to hear.
Something I’m doing
I will be delivering an online Mindfulness Based Addiction Recovery course during the month of January 2018. For people in recovery and people working in the field of recovery. For more information please email email@example.com
New Updated Edition of Detox Your Heart – Meditations on Emotional Trauma 2017
For a free sample of the first chapter, book study and 21 meditations of “Eight Step Recovery – Using The Buddha’s Teachings To Overcome Addiction,” please email: firstname.lastname@example.org