Step five: Transforming our speech, actions and livelihood

Eight Step Recovery

Anyone who has worked a set of steps either in the 12 step tradition or the 8 step model, will know how long it can take to complete a set of steps. There are places where people get stuck, or just drop out.

This fifth step transforming our speech, actions and livelihood, is one of those steps that can feel overwhelming. ‘What! I have to transform my livelihood? How will I earn my living?’

The reality is if we want change in our lives we do have to begin a moral inventory and reflect on our behaviours. We put speech first, because most people can relate to the fact that their communication could be improved upon or even transformed.

The Eight Steps

However if we focused on transforming our actions, transformation of our speech and livelihood would follow us like a shadow. It has been said that: ‘The only thing we own are our actions.’ Hence our actions create our karma, because our actions will always have a consequence. The Buddha’s teaching on karma has been explained by Dhivan Thomas Jones and Sagaraghosa in their book This Being, That Becomes:  ‘Actions lead to habits lead to character leads to destiny.’

Picking up a drink after a hard day at work can lead to us doing this every day, until it has become a habit without us even being aware of it. This habit can impair our judgements, and we create a drunken character. And for many people that drunken character has created some miserable destinies.

The Buddhist teachings are quite clear about this ‘If with an impure mind a person speaks or acts suffering follows him/her like the wheel that follows the foot of the ox. If with a pure mind a person speaks or acts happiness follows him/her like the wheel that follows the foot of the ox.’

We offer exercises and reflections in this step to help guide you through a possible radical change. It could be as simple as taking up the five training principles to help train the mind. When we begin to live a more ethical life, there can be hope. A strong practise of ethics can give rise to much joy and happiness. A strong practise of loving kindness can lead to a softening of the heart and much joy. Transform yourself and you will transform everything around you.

[Eight Step Recovery, pages 117-142.]

For a free sample chapter of Eight Step Recovery – Using The Buddha’s Teachings To Overcome Addiction please email: eightstepsrecovery@gmail.com

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