Wildmind’s meditation blog

Books and cats

It was lovely to receive this photograph the other day. This is Mara, one of the people who wrote an…

August 29, 2025

Gratitude in a time of calamity

First, the calamity We're on a very bad path in the US at the moment. Many of you live in…

July 14, 2025

Democracy and spiritual practice

Because of the alarming political situation in the US, which has parallels with events in other countries, I've been writing…

July 1, 2025

If you keep falling asleep in meditation

One of my more popular guided meditations on the Insight Timer app is meant to help people get to sleep.…

May 12, 2025

Stay in touch with the good

As human beings, we are psychologically porous. We're open to influences from outside ourselves, including others' words and actions. That's…

April 25, 2025

Mythbusting the name “Siddhartha”

This is one of a series of articles where I’ve been mythbusting things people “know” about the Buddha. These myths…

March 22, 2025

Self-love, self-kindness, and non-self

Someone wrote to me recently and asked two questions, which boiled down to: Did the Buddha teach self-love? Is loving…

March 7, 2025

Keep your feet on the ground with mindful news consumption

A friend of mine recently went on a trip to visit a friend and to do some sightseeing. The effects…

March 3, 2025

Mythbusting the Buddha having been born a Hindu

Many people "know" that that the Buddha "was born a Hindu." But this, like the ideas that he was a…

February 28, 2025

Self-compassion for troubling times

At the moment lot of people are suffering more than usual. They are anxious, exhausted, and overwhelmed about the awful…

February 24, 2025