“Aging with Wisdom: Reflections, Stories and Teachings” by Olivia Ames Hoblitzelle

Vidhuma

The book’s title describes a daunting challenge. For our aging to have the blessing of bringing us wisdom – who does not wish for this? Most of us, by the time we have reached middle age, have had up close experiences with the aging of family and friends. We know that aging brings many guaranteed changes, most of which are unwelcome. We understand that decline and losses are inevitable as we age. And we have learned that wisdom and aging have at best an uncertain relationship with each other. No matter how much we hope and imagine our aging will be graceful and will be touched by the hand of wisdom, we all, when we …

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“It Came From Beyond Zen,” by Brad Warner

Bodhipaksa

“It Came From Beyond Zen” is Brad Warner’s follow-up to “Don’t Be a Jerk.” Both books are commentaries and paraphrases of the Shōbōgenzō, by the Zen master Dōgen, delivered in Warner’s characteristically irreverent, witty, pop culture–infused style.

Dōgen, if you haven’t heard of him, is a big deal. At the time “Don’t Be a Jerk” came out, NPR had recently published an article by Adam Frank, an astrophysics professor at the University of Rochester and self-described “evangelist of science,” who described Dōgen as “the greatest philosopher you’ve never heard of,” arguing that he deserved to be ranked alongside Heidegger and Husserl in terms of his contributions to philosophy. (Actually I think he ranks …

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“Make Peace With Your Mind,” by Mark Coleman

Bodhipaksa

Mark Coleman is a senior meditation teacher at Spirit Rock Meditation Center in California, as well as an executive coach and founder of the Mindfulness Institute. And he’s written a very rich, readable, and practical book on the practice of self-compassion.

Although we’ve never met, Coleman and I started our spiritual paths in similar places. Back in 1984, while I was throwing myself into Buddhist practice at the Glasgow Buddhist Center, Coleman was doing the same at the London Buddhist Center, both of which are part of the Triratna Buddhist Community. Our spiritual paths, even though they have diverged since then — I’m still practicing within Triratna while he embraced the Insight Meditation tradition — …

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Join me on Insight Timer!

Bodhipaksa

bodhipaksa's Insight Timer profile

Most of the time when I meditate, I use the Insight Timer app on my iPhone. (It’s also available on Android). I use it to time my sits, and at the end, when it shows me how many people have been meditating with me (and sometimes that’s more than 5,000!) I say “Thank you for sitting with me” to some of the meditators using the app that live locally. It’s a great way to feel supported in your practice.

I’ve never used the guided meditations on the app, although I have contributed a few. Recently I was checking the stats that the app’s creators have made available, and was rather stunned.

At the moment by …

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Watch SIT, a short documentary

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SIT – Short Documentary Film from Yoko Okumura on Vimeo.

Chris Ruiz, one of the producers of SIT, a short documentary by Yoko Okumura, suggested that I might want to share this video. Yoko Okumura is the daughter of Shohaku Okumura, a Zen abbot and Eihei Dogen translator. Confounding stereotypes of Zen strictness, Shohaku is a really easy-going guy. Her brother, Masaki, lacks direction, and although he’d like to go to college to learn to cook, he’s perpetually “not ready” to take any concrete steps, seeming to have retreated into a world of video games and finding interaction with the world to be scary.

As Ruiz said to me, the documentary helps “dispel …

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Mindful eating with the “Sati Tala” — so sane it seems crazy

Bodhipaksa

sati tala

The other day I got an email from a couple in Israel who are launching a new mindfulness product. It’s one of those things that is possibly just crazy enough (or sane enough — I can’t tell) to really take off.

Basically, it’s a tool for mindful eating. What’s the tool? Well, you are, along with one other person, the Sati Tala eating surface, and two simple seats. What this means is that you and your eating partner become part of the table as you sit on the seats and rest the surface of the Sati Tala on the laps. (Sati Tala is Pali for “mindfulness surface.”)

What this means is that you’re physically connected …

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The Mayu Seat: A Review

Bodhipaksa

mayuA week or two ago I was sent a new meditation seat to try out. It’s the Mayu Seat, developed by Cierra and Sean McNamara of the Mayu Meditation Co-op in Denver.

It’s not your typical fold-it-up-and-stick-it-under-your-arm type of meditation seat — but that’s for a reason. It can be used by people who lack the flexibility to sit in either a cross-legged or kneeling posture, and who normally rely on folding chairs, dining chairs, office chairs, and any number of barely suitable seating arrangements.

It’s very attractive, being made from birch plywood. It’s not, as I’ve suggested, something you’re going to habitually carry around with you, but it does fold down if you need …

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“Don’t Be A Jerk,” by Brad Warner

Bodhipaksa

“Don’t Be A Jerk” is a kind of summary-plus-commentary on the 13th century Japanese Zen teacher Dōgen’s Shōbōgenzō, or “Treasury of the True Dharma Eye.” If that statement has you yawning, then let me add that it’s written by Brad Warner, who is a witty, engaging, and quirky author. “Don’t Be A Jerk” is stimulating, informative, and entertaining.

But let’s start with why this book is necessary.

First, Dōgen is a spiritual/philosophical genius. Just recently, on National Public Radio’s website, Adam Frank, an astrophysics professor at the University of Rochester and self-described “evangelist of science,” described Dōgen as “the greatest philosopher you’ve never heard of,” and argued that he should be ranked in …

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ZenFriend meditation app on Android

Bodhipaksa

zenfriendLast year I gave a good review to a meditation timer app for the iPhone called ZenFriend. It’s a very attractive app with a clean and simply layout. I much prefer the look compared to the Insight Timer, which is the other main application I use.

I just heard today that the app is now also available for Android devices through the Google Play Store. It’s currently free. I’d recommend heading over and downloading it.

The app not only allows you to time your sessions, but also includes meditation instructions from a variety of teachers, and it includes a meditation log and statistics to help you track and maintain your meditation habit.

According to …

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“When the Anger Ogre Visits,” by Andrée Salom

Bodhipaksa

anger ogreSome weeks ago I read this book with my kids (a six-year-old boy and an almost-eight-year-old girl) several times now, and they enjoyed both the story and the images. But the book became especially relevant recently when my son developed the habit of kicking and punching his sister. That’s a phase a lot of kids go through, but it’s especially worrisome because he’s taking karate classes, and at some point he’s going to be able to do some serious harm.

So last night, when my son was getting mad, we picked up the book again, and read through it. he wanted to read the book out loud himself, and he was able to do so …

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