reviews

Mindful eating with the “Sati Tala” — so sane it seems crazy

sati tala

The other day I got an email from a couple in Israel who are launching a new mindfulness product. It’s one of those things that is possibly just crazy enough (or sane enough — I can’t tell) to really take off.

Basically, it’s a tool for mindful eating. What’s the tool? Well, you are, along with one other person, the Sati Tala eating surface, and two simple seats. What this means is that you and your eating partner become part of the table as you sit on the seats and rest the surface of the Sati Tala on the laps. (Sati Tala is Pali for “mindfulness surface.”)

What this means is that you’re physically connected as you eat, which seems rather lovely and even romantic. It’s also more difficult to jump up and start doing something else, since doing so requires the cooperation of both people. And so you’re more likely to stay put and just focus on your meal.

On the other hand, if you do have to get up (to answer the door or a call of nature) dinner’s pretty much over until you return, and I can imagine that if you have a fidgety partner things could get ugly.

Still, this is the kind of thing I can imagine becoming a crazy amongst Hollywood celebrities!

Tany and Sagie, who came up with the idea, are launching a Kickstarter fundraiser, which you can read about on their website.

There’s also a video where you can see the Sati Tala in action:

P.S. I haven’t tried this product, have no connection with the company, and don’t benefit in any way by bringing it to your attention!

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The Mayu Seat: A Review

mayuA week or two ago I was sent a new meditation seat to try out. It’s the Mayu Seat, developed by Cierra and Sean McNamara of the Mayu Meditation Co-op in Denver.

It’s not your typical fold-it-up-and-stick-it-under-your-arm type of meditation seat — but that’s for a reason. It can be used by people who lack the flexibility to sit in either a cross-legged or kneeling posture, and who normally rely on folding chairs, dining chairs, office chairs, and any number of barely suitable seating arrangements.

It’s very attractive, being made from birch plywood. It’s not, as I’ve suggested, something you’re going to habitually carry around with you, but it does fold down if you need to throw it in the back of your car or stash it away someplace. The plus side of its weight is that it feels solid to sit on.

The problem with most conventional chairs you see people using to meditate on is that they have flat seats. When you sit on a flat surface, the hips tilt back, and the spine ends up leaning against the back of the chair. This isn’t ideal for meditating, since you want to have the spine erect. Now you can adapt a regular seat to have a forward tilt by putting a wedge cushion on it or by putting blocks or books under the back legs. That works pretty well. But chairs also have the drawback that the height isn’t adjustable. People who are tall end up having to tuck their legs under the seat or have them sticking out in front of them. Both of those things affect the basic posture. Short people are left with their legs dangling or have to put their feet on a cushion.

The Mayu Seat at its second-lowest setting can be used with a kneeling posture.

The Mayu Seat at its second-lowest setting can be used with a kneeling posture.

The Mayu seat, by contrast, has a variable height, and is angled. The seat fits into precut angled slots at one of seven heights. I’m six feet, and the highest setting worked for me. Very low settings are suitable for sitting in a kneeling position, while the lowest can be used for sitting cross-legged.

It’s very comfortable. I’ve even used it for working at my desk, so if you’re thinking of having one of these in your home, bear in mind that you don’t just have to use it for meditating. There’s one caveat, though, which is that the Mayu Seat doesn’t come with a cushion, and naked plywood gets pretty painful after a while. I’ve been using the KindKushion, which is non-slip. Just about any foam would work, though, as would a folded towel or blanket. Hopefully Sean and Cierra will find a suitable cushion supplier.

It only takes a moment to shift the seat from one height of slot to another, which makes this seat perfect for any situation where a variety of people might want to use it — such as a meditation center. I’d go as far as to say that every meditation center should have a few Mayu Seats!

At $199, it’s not an inexpensive option, but looked at as a life-time investment in meditative comfort, that’s not much at all. Many people with a committed meditation practice and a need to find effective and comfortable seating will find the Mayu Seat ideal.

You can learn more about the Mayu Seat (or order one) at https://www.mayuseat.com/

Dimensions

Seat: 24.9″ x 11″
Rear Frame: 23.6″ tall x 24″ wide
Shortest Seat Height: 3″ at the back
Tallest Seat Height: 22″ at the back
Weight: 13.3 lbs

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“Don’t Be A Jerk,” by Brad Warner

“Don’t Be A Jerk” is a kind of summary-plus-commentary on the 13th century Japanese Zen teacher Dōgen’s Shōbōgenzō, or “Treasury of the True Dharma Eye.” If that statement has you yawning, then let me add that it’s written by Brad Warner, who is a witty, engaging, and quirky author. “Don’t Be A Jerk” is stimulating, informative, and entertaining.

But let’s start with why this book is necessary.

First, Dōgen is a spiritual/philosophical genius. Just recently, on National Public Radio’s website, Adam Frank, an astrophysics professor at the University of Rochester and self-described “evangelist of science,” described Dōgen as “the greatest philosopher you’ve never heard of,” and argued that he should be ranked in the pantheon alongside Heidegger and Husserl. But you may have come across his name before without realizing it, since there was a character named after him on the cult TV show “Lost.”

Second, Dōgen’s masterwork, the aforementioned Shōbōgenzō, is humungous, often difficult to translate, and sometimes difficult to read. This is one of the reasons why I’ve only ever dipped into it, despite finding it fascinating.

Brad Warner’s task has been to make the Shōbōgenzō more accessible, by condensing and paraphrasing its teachings in a more easily digested form, along the lines of Mark Russell’s “God Is Disappointed In You,” which is a summary of the Bible.

Brad Warner strikes me as a good person to undertake this task. He loves the Shōbōgenzō and has been steeped in it, both as a text and as a guide to his own spiritual practice, for decades. He has a good sense of what people need to know in terms of practice. For the most part he writes well, and always entertainingly. The very title, with its colorful use of the word “jerk,” gives a sense of his playfulness. There are also plenty of pop-culture references to Twinkies, Star Wars, Dustin Hoffman, etc. Dōgen’s insulting terms for people with inferior spiritual understanding are rendered as dimwits, jackasses, dumb-bums, bullshitters, etc. This makes “Don’t Be A Jerk” a fun read.

As far as I can tell (not being well-versed in Dōgen’s writing), Warner has done a good job. He provides context for Dōgen’s teachings in the introductory parts of the chapters, and in the chapter conclusions he presents his own understanding of them. He often shows us what actually Dōgen said (or what various people think he said — sometimes he’s hard to fathom him) so that you know what the 13th century Japanese original of “beer and doritos” is, for example. Many times he gives the Japanese characters, and a word-by-word translation.

Often Warner gives little biographical accounts of his own history with the text. So you learn a bit about the author, and various scholars and practitioners he’s encountered over the years. There’s also some history given of the text — not just how Dōgen came to write it, but how it’s been regarded in Japan (at one time it was banned!) and how it’s come to be translated into English.

I learned a lot about Dōgen’s teachings from “Don’t Be A Jerk.” The Dharmic content is very varied because Dōgen’s writings are varied. He wrote the 95 chapters of the Shōbōgenzō over a long period of time, and for differing audiences. Sometimes he deals with the minutiae of monastic behavior, so that there’s a chapter on “Zen and the Art of Wiping Your Butt” (literally this is about going to the toilet as a spiritual practice) and another on monastic rules. Sometimes he deals with social issues like women’s equality (“Was Dōgen the First Buddhist Feminist”). And many of the chapters, of course, deal with deep spiritual issues, like how you’re already enlightened but aren’t really, and how time and existence are inseparable.

You’ll probably have picked up that I’m a fan of this book. It’s spiritually and philosophically interesting to read, and it’s also fun. Many people might well read it, and then go off and try their hand at understanding the Shōbōgenzō. Others may think, “OK, I know a bit about Dōgen now,” and that’s fine too.

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ZenFriend meditation app on Android

zenfriendLast year I gave a good review to a meditation timer app for the iPhone called ZenFriend. It’s a very attractive app with a clean and simply layout. I much prefer the look compared to the Insight Timer, which is the other main application I use.

I just heard today that the app is now also available for Android devices through the Google Play Store. It’s currently free. I’d recommend heading over and downloading it.

The app not only allows you to time your sessions, but also includes meditation instructions from a variety of teachers, and it includes a meditation log and statistics to help you track and maintain your meditation habit.

According to the app developer the iPhone version has been downloaded by almost 20,000 people. Cool!

(This isn’t an affiliate post and the review doesn’t benefit us financially in any way; I just want to let you know about a good app!)

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“When the Anger Ogre Visits,” by Andrée Salom

When the Anger Ogre Visits

Available from: Amazon.co.uk, and Amazon.com.

Some weeks ago I read this book with my kids (a six-year-old boy and an almost-eight-year-old girl) several times now, and they enjoyed both the story and the images. But the book became especially relevant recently when my son developed the habit of kicking and punching his sister. That’s a phase a lot of kids go through, but it’s especially worrisome because he’s taking karate classes, and at some point he’s going to be able to do some serious harm.

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So last night, when my son was getting mad, we picked up the book again, and read through it. he wanted to read the book out loud himself, and he was able to do so with only a little help. Daddy was proud!

After he’d finished with the reading we talked about some of the things we can do to calm down our anger when it pays a visit.

  • We can breathe slowly and deeply.
  • We can use our imaginations to picture ourselves floating and relaxing on the sea.
  • We can relax the body.
  • We can listen to the sound of our breathing.

Salom reminds the child that “As you pay attention, the Ogre will change form,” and in fact we see the red, swollen ogre deflating like a balloon and his contorted face dissolving into a smile as he becomes “friendly, gentle, and warm.”

“Next time it comes a-knocking, you’ll know just what to do. Invite the Anger Ogre to relax and breathe with you.

By the time we’d finished reading the book, my son was calm again. Success!

Title: “When the Anger Ogre Visits”
Author: Andrée Salom
Publisher: Wisdom Publications
ISBN: 9781614291664
Publication date: April 2015
Available from: Amazon.co.uk, and Amazon.com.

I’d highly recommend “When the Anger Ogre Visits.” The content is generally very practical, and the illustrations (by Ivette Salom) are colorful and entertaining. The one piece of advice for relating to the Anger Ogre that I think could have been clearer is this:

“If the Anger Ogre is still swollen, tense, and hot,
Offer it some honey of the sweetest kind you’ve got.”

This is a nice image, but we’re left guessing what it actually means. My own guess would be that the child thinks of something positive (perhaps a calm scene or a friendly face) but I’m sure other people will interpret this differently, that some will take the metaphor literally, and that yet others will be confused about what’s being suggested. The rest of the book, though, is crystal clear.

“When the Anger Ogre Visits” was pitched perfectly for my two kids. I’d imagine it would work with children from about three to eight or nine years old.

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“The Zen Programmer” by Christian Grobmeier

zenprogrammerPerhaps you are a programmer, or you work in the software industry. If you are reading this blog, it’s pretty sure that you have some interest in meditation or buddhism. If these statements are true for you, then it’s also quite likely that you’ve heard of Christian Grobmeier, his blog, and his 10 Rules of Zen Programming. His book The Zen Programmer, which has grown out of his programming, his blog and his practice, is a personal story of burnout and recovery. It describes the kind of mistakes we can make in our programming careers, their consequences, and how we can find a new way of doing our jobs that does not require us to pay with our peace of mind.

This is not a very polished book from a stylistic point of view. The English can be a little quirky as the writer is a fluent but non-native speaker. I personally enjoyed hearing Grobmeier’s German cadences coming through the pages. The unexpected turns of phrase can even act as mindfulness bells to the reader. But for all that, the book does flow. It has direction and it engages from start to finish. All this without losing its sense of being a collection of blog entries. In part this is down to Grobmeier’s unpretentious language and his straightforward message. I imagine his writing technique is informed by the famously sparse nature of Zen aesthetics.

It will raise a smirk, or perhaps roll some eyes, to suggest that programmers live a dangerous life! We don’t fight fires (at least not real ones) or deal with armed sociopaths every day (though perhaps a few unarmed ones). But every occupation has its hazards, and software development is no different. Programmers work in abstractions. Not the standard everyday abstractions that we all lean on to navigate this world – but another layer again. In order to code, we push abstractions beyond a point that is normal, healthy and useful in everyday life. And because we do it all day every day, we are in danger of living further away from direct experience than most people. Grobmeier points out the various stresses and strains involved in working at the software coalface every day. Although most or all of them are common to other professions, he frames them in a way that software developers can recognise. And then he explains how these factors can lead to burnout.

After a few introductory chapters explaining what the author means by Zen Programming, the body of the book contains a great number of sections with high-minded titles but very practical content. Titles like Egoless Programming, You Cannot Separate Your Mind from Your Body and Karma Code might seem to indicate self-indulgent philosophical conjecture, but instead each of these headings is followed by some very simple advice that can be put into practice by anyone. Egoless Programming, for example, points out the difficulties of doing code reviews, and points out how much easier and more enjoyable this process would be if we could avoid identifying ourselves with the code we produce.  Karma Code points out the dangers of hiring ‘brilliant jerks’ – something every developer (except perhaps ‘brilliant jerks’!) can relate to.

The book closes with a section that reiterates Grobmeier’s original post on the 10 Rule of a Zen Programmer. The ‘rules’ combine productivity advice of the kind you will find elsewhere (Focus, Keep a Clear Mind), tips on how to stay mentally healthy when practicing software development (There Is No Career Goal, There is No Boss) and some salutary warnings on how not to be a pain in the ass for your colleagues (Shut Up, There Is Nothing Special). Each one has value and they complement and balance each other nicely.

Zen Programming can be practiced without becoming a buddhist, or learning the bamboo flute, as the rules stand up to secular scrutiny and are accessible. I believe that the more developers who grasp Grobmeier’s message and put it into action, the happier and more productive our work environments will become. And for this reason, among others, I recommend this book.

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ZenFriend: A new meditation timer for iPhone

zen friend meditation app

I’ve recently been trying out a new meditation timer app for iPhone. It’s very nicely designed and has a lot of promise.

The app is called ZenFriend, and it has a very clean and, well, friendly design scheme. The other app I use for timing meditations is the well-known Insight Timer, which I enjoy using, although I don’t like the faux-wood design. Skeuomorphism is so iOS6!

As you’ll see from the first screenshot, there’s a nice blurred-out background image, beautiful typography, and nice clean “buttons” for pausing or ending your sit.

The interface for selecting the length of your sit, whether there are stages, and the kinds of bells used for the start, finish, and intervals (if any) is relatively easy to use. There’s a choice of four bells: one called “outside,” a standard meditation bowl, a Tibetan-style chime, and a Zen-style woodblock. You can create “presets” with your most common combinations of length and number of stages. In case you think the status bar at the top clutters the look, this disappears when the app is running, leaving you with a clean and undistracting screen.

The timer keeps stats that can let you know how many sits and what length of time you’ve meditated in the last 30 days and since you’ve started using the app.

As with the Insight Timer, you can connect with friends and see how many other people are using the timer. ZenFriend isn’t as fully featured in this regard — there’s no map for example — but you can take that simplicity as a lack or as a welcome feature, depending on your taste. Since the app’s new there aren’t as many people using it as you’ll find on the Insight Timer.

You can set the app to remind you to meditate at particular times. This doesn’t have to be the same time every day.

So this is a nice alternative to the Insight Timer, especially if you like simplicity of design. And it’s free on the iTunes store for three days. I’d suggest getting it now and trying it out.

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“Fearless at Work” by Michael Carroll

fearless at workI jumped at the chance of reviewing ‘Fearless at Work’. A close workmate in my business died very suddenly before Christmas. She went to sleep one night and didn’t wake up. I miss her. My workload has temporarily doubled and I’m practising the art of muddling through, with a brain befuddled by shock and grief. So I was eagerly awaiting the arrival of ‘Fearless at Work’ in engaging with this particular phase of life.

The stated aim of this book is to draw on Buddhist philosophy and the practice of mindfulness in helping readers to become more confident and open to possibility in their work lives. Michael Carroll is the founding director of an organisation called ‘Aware at Work’, has held a number of executive positions and is a long-time student of Buddhism. In his words in the introduction, this book is about ‘sitting down and being still’ (original italics) and he refers frequently to ‘mindfulness-awareness practice’.

Title: Fearless at Work
Author: Michael Carroll
Publisher: Shambhala
ISBN: 9781590309148
Available from: Shambhala, Amazon.co.uk, and Amazon.com.

‘Fearless at Work’ is divided into five parts, with each themed part exploring various ‘slogans’ to reflect upon, memorize, apply the slogan at work each day and so on. Some of my favorites slogans, to give you a flavor, were: ‘Face the fierce facts of life’, ‘Lean in’, ‘Be vividly present’, ‘Where’s the edge?’ and ‘Be a spiritual fool’. Carroll points out how his development and use of slogans is inspired by the tradition ‘lojong’ or mind-training practices originating from Tibet in approximately the 12th century. In detailed appendices Carroll outlines what he calls his: ‘traditions of fearlessness’, including Kagyu-Nyingma meditative disciplines and Shambhala warrior practice.

Carroll’s writing style is passionate, conversational and sometimes entertaining. I really appreciated his overall message about living fearlessly:

“Distracting ourselves from a life we are afraid to live comes in many forms, some simple, some potent, some pathetic, others complex” (page 161);

“The slogan: “Where’s the edge?” reminds us that living in harmony is not about being free from conflict but about being free to live life fully” (page 44).

Having read this book, I’m left in little doubt that Carroll is a dedicated Buddhist student and most likely a very helpful and inspiring guide to many folk going through organizational change. He is clearly very passionate about his work and how he applies what he has learned from studying and practicing the Dharma: the teachings of the Buddha, as well as a number of other spiritual practices.

Yet I find I’m disappointed. Carroll indicates early on (page 7) that the book is based on a “simple, practical gesture: sitting down and being still”. Unfortunately very little of the content and method of this book reflects this intention. Carroll refers to ‘mindfulness-awareness’ practice throughout but omits to define what he means by this in the body of book, instead only including references to ‘traditions of fearlessness’ in the appendices. The reader is given no indication in the main body of the book what Carroll personally means by and practices in relationship to ‘mindfulness-awareness’ practice.

Carroll’s pace, tone and the sheer density of the book’s content doesn’t, in my mind, conduce to the contemplative practice which he invites in the book’s introduction. Many of his 38 slogans, explored throughout the five parts of the book, are more akin to sound-bites of his own thoughts, anecdotes and examples, rather than an invitation to the reader to reflect upon their lived experience or draw very deeply on practical workplace examples.

It’s not immediately clear to me why the book is entitled ‘Fearless at Work’. Much of this content applies to life in general, rather than just life at work. The examples and anecdotes which do refer to work seem to be largely based upon work in the corporate world, so I imagine Carroll is writing with this readership in mind. I have to admit that by two-thirds of the way through the book I started to lose interest. Not because Carroll doesn’t have interesting and important things to say, but because of the slogan structure and content. The clarity with which he explains each slogan is variable and pithy to the point of sometimes not quite saying enough for me to fully understand his point. In the end the book felt more like a slogan ‘shopping list’ than an invitation to reflect on work, life and practice. In this sense, it didn’t much resemble what I know of the flavour of traditional ‘lojong’ practice, even though that was his original inspiration.

Learning each of the slogans didn’t encourage me to want to sit down and reflect on them, although I did give that a go. I didn’t find them especially potent and inspiring, as advertised on the back cover. He includes Dharmic ideas but often these are not sufficiently ‘unpacked’ to throw light on each of his slogans. On occasions I found his slogans interesting, poignant and entertaining, but not particularly conducive to contemplating fearlessness. I had one or two ‘aha’ moments, so all was not lost, but this isn’t a book I would hurry to recommend. I found one of his others — ‘The Mindful Leader: Ten Principles for Bringing Out the Best in Ourselves and Others’ — much more helpful and better-written.

In his introduction, Carroll emphasises that sitting down and being still sounds easy but is ‘exquisitely demanding’. To my mind he misses an opportunity in this book. Had he expanded some of the content of Part II ‘Taming the mind’ and a few of the other chapters from Parts III and IV — which are aimed more directly at helping readers to create the conditions for both effective meditation practice and life at work — the book would have unfolded more closely in line with his stated aim. Had there been a little less breadth and more depth with more emphasis upon meditation practice, the book would certainly have helped me with the exquisitely demanding work of being still amidst work pressures and feeling fear. As it stands, for my personal taste at least, this book has a few design faults and doesn’t touch in closely enough to the Dharma.

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“Sit With Less Pain” by Jean Erlbaum

Sit-With-Less-PainJean Erlbaum’s Sit With Less Pain is subtitled “Gentle Yoga for Meditators and Everyone Else.”

As most meditators know, finding a comfortable way to sit in meditation for long periods of time can be challenging. We can end up futzing around with our equipment, trying out different chairs, benches, and cushions, and constantly adjusting the height and tilt of our seat, and still find that we end up with sore shoulders, or a sore neck, or an aching back. Often the problem is that we’re expecting a body that lacks flexibility to be still for long periods.

Sit With Less Pain addresses that problem, offering us exercises to bring more flexibility to the muscles, tendons, and ligaments of various parts of the body. It’s the only book I know of that does this specifically with an eye to meditating. Unlike most other yoga manuals you’ll see, this one doesn’t consist of a series of (for me and many others) impossible asanas. Although there are some recognizable asanas, I’d describe this more as a book of yoga-inspired stretching exercises.

Title: Sit With Less Pain
Author: Jean Erlbaum
Publisher: Wisdom Publications
ISBN: 9780861716791
Available from: Wisdom, Amazon.co.uk, and Amazon.com.

The descriptions are clear, and the book is amply illustrated with shaded line drawings. I was pleased to see that the figures in the illustrations resemble normal people rather than the ultra-thin, young, hyper-flexible, and invariably beautiful “yoga babes” that you’ll come across in yoga magazines. The illustrations show people of various ages, both sexes, a variety of races, and with normal (i.e. unathletic) body types.

The book is rather hefty, at 180 or so pages. And the author points out that readers might want to record themselves reciting the instructions, given the difficulty of consulting a manual while twisting one’s body in various ways. But how many people are going to go to those lengths? [Edit: I’d missed that companion CDs are available at www.sitwithlesspain.com] I can’t help thinking that a more slender book focusing on a smaller number of exercises would be useful.

There’s a relatively short section at the start, showing various ways to sit in meditation. A trouble-shooting guide for various kinds of discomfort related to specific ways of sitting might have been an asset here. There are also some breathing exercises and relaxation exercises included, although since the book is aimed at people who need to deal with pain that’s arising in their existing meditation practice I’m not sure these sections are strictly necessary.

Still, Sit With Less Pain is a very useful book, which could potentially benefit many meditators who aren’t confident about attending formal yoga classes, yet who need help dealing with the inevitable aches and pains that arise during meditation, and its imperfections are largely those inherent in the attempt to describe physical exercises in book form.

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“Meditation in the Wild: Buddhism’s Origin in the Heart of Nature,” Charles S. Fisher Ph.D.

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meditation in the wild book cover

Available from Amazon.com and Amazon.co.uk.

Charles Fisher has poured decades of Buddhist practice, love of nature and scholarship into this work. He leads us on a journey down the centuries and through the jungles and mountain caves of Asia, following the trail of Buddhist practitioners who have lived and meditated in the wild. The quest takes us from the Buddha himself, discovering enlightenment while sitting at the foot of a tree, right through to the modern day. He homes in particularly on the Buddha’s early disciples, the forest hermits of China and Japan, and the Thai Forest tradition. He does not claim to be making a complete survey of the Buddhist world – Korean and Tibetan Buddhism are covered only briefly in an appendix. Milarepa, that most devoted and joyous of wilderness meditators, is overlooked completely. Nonetheless, for the urban Buddhist (and we are all, by the standards of this book, urban!), the result is revealing, inspiring and daunting.

The book builds on Fisher’s earlier work, ‘Dismantling Discontent: Buddha’s Way Through Darwin’s World’, in which he argues that the Buddha’s teachings can be seen as an antidote to the existential discontent brought about by the change from a hunter-gathering to an agricultural society. You don’t need to have read this, but its thesis is never very far away in the sequel.

The book is no paean to the delights and prettiness of nature. Fisher has spent time in the wild and pulls no punches about the demands of such a life. For sure, recluses down the ages have waxed eloquent about forests, streams and mountains. But such superficial delights are not enough to sustain them. The book attends much more to the wilderness as an escape from civilization, and nature as teacher.

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He begins with a description of the forest in the life of the Buddha, which is both vivid and scholarly. While the Buddha, after his enlightenment, spends most of his time in towns or on the edge of them, he still spoke of the ideal meditation as a solitary pursuit undertaken in forests, at the roots of trees or in empty huts. The first lesson of nature is in solitude and freedom from distraction. As Ajaan Mun put it, it was not through mingling and socializing or indulgence in mirth and gaiety that Buddhahood was attained, but rather in quiet and deserted places, free from confusions and trouble.

More than this, nature reinforces our understanding of Buddhist teachings… “listening each morning to the waxing and waning of bird calls, meeting changes in the weather with little protection, knowing hunger and biting insects.” It is one thing to contemplate change and suffering in the comfort of a meditation hall, quite another to live it in the wild. Discomfort and vulnerability bring an earthiness and bright alertness to one’s practice. In nature, there is no avoiding the Buddha’s teachings.

Not only is there discomfort, but danger too. Siddhartha, the Buddha-to-be, cultivated his fearless heart in the depths of the forest night. More recently, the early Forest Tradition of Thailand took this on quite avidly as a practice. Fear of tigers and snakes was used as a spur to concentration. Survival of malaria was seen as a sign of the strength of one’s practice. There were monks who didn’t pass the test.

And if discomfort or fear doesn’t divert you from your practice, then nature as teacher has one more challenge. In the author’s own experience, life in nature can be “uneventful, even achingly boring.” Even Ryokan, the great Zen poet, counts the days before the snows clear and allow him to leave his hut – “how many more days must I abide before springtide?” But by sitting with the boredom, a deeper silence awaits him…

Often the moon and I sit together all night,
And more than once I have lost myself among the wild flowers,
Forgetting to return home.

Fisher cuts through any hint of sentimentality with regard to nature. Centuries of revered Chinese and Japanese teachers, recluses and wandering poets are subjected to Fisher’s razorlike acuity. There are those whose writings show genuine signs of having practiced in the wild; and there are the ‘aesthete-recluses’, one step removed from the wild and for whom nature is merely metaphor. Ryokan passes the test. Dogen fares less well, for using nature more as symbol than reality. The great poet Basho is even accused of Disney-izing in his description of a shivering monkey who seems to be in want of a raincoat.

The founder of Shingon Buddhism, Kukai, who spent ten years in his youth as a wandering monk, also comes under the spotlight. He was drawn to the inhospitable heights of Mount Koya and spent years building a temple there for the ‘practice of meditation and benefit of the nation.’ He wrote eloquently of his love of meditating in nature. But, for Fisher, he was tainted by association with civilization, his temple-building being supported by the imperial household, and dividing his time between Koya and civic duties in Kyoto.

Kukai falls foul of Fisher’s sometimes over-rigid dichotomy between wilderness and civilization. His
engagement with worldly affairs is treated as mere compromise, disqualifying him from the author’s roll of honor of the true wilderness practitioners. Yet it would be much more in keeping with Kukai’s own tantric Buddhism to see his political engagement as part of his practice rather than a distraction. He was willing to go beyond his own preferences for mountain life out of a desire to make the Dharma widely available. This was no compromise between wilderness and civilization, but rather a transcendence of it.

After all, the Buddha himself, for all he praised meditation in the forest, spent almost all of his later life in and around human settlement. He allowed patrons to build sheltered settlements for his monk followers. He concerned himself with society’s welfare, and for him this outweighed the ideal of dwelling in the forest. His teachings may have been born in the forest, but were meant for the welfare of the many.

So I suggest a note of caution to the reader. Let’s be inspired by the wilderness tradition but not idealize it. Nor let us take the icon of the forest meditator as a literal standard by which to judge our practice or that of others. (Is it such a great idea anyway to send young Buddhists to their deaths in the jungle?) Human society is where Buddhism is most needed. We may live in towns and cities for a whole mix of motives – comfort and compassion both among them. But to really practice in the city is no soft option, no second-best Buddhism. We can be inspired by the wholeheartedness and vigor of forest meditators. But forests and mountains are not necessarily where we need to spend most of our time.

This book might move more of us to immerse ourselves more adventurously in the wild, at least from time to time, to brighten and vitalize our practice. I hope it does. More than that, I hope it inspires us all to bring a wilderness of the heart to our Buddhist practice, wherever it may lead us.

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