reviews

Running feeds seminarian’s body, mind, spirit (The Daily Item, Sunbury, Pennsylvania)

Bobby Ross Jr., The Daily Item (Sunbury, Pennsylvania): In what he calls his “Mother Teresa Run,” Roger Joslin looks for the divine in the faces of everyone he meets. When “Running With Alms,” the Austin seminarian takes along a few dollars to help those in need.

In Joslin’s view, a spiritual experience – even an encounter with God – is as likely to occur along a wooded trail as in a church, synagogue or mosque.

The 52-year-old master of divinity student at Episcopal Theological Seminary of the Southwest relates his experiences in the book “Running the Spiritual Path: A Runner’s Guide to Breathing, Meditating and Exploring the Prayerful Dimension of the Sport.”

Published last year by St. Martin’s Press in New York, the book combines Joslin’s insights from 30 years of running with the spiritual journey that guided him toward the priesthood.

Joslin maintains that through chants, visualization and attention to the most obvious aspects of the present moment – the weather, pain or breathing – the simple run can become the basis for a profound spiritual practice.

“When running, search for the divine in the ordinary,” he writes. “Each run is not a pilgrimage to Chartres, to Mecca, to Jerusalem, but it is a pilgrimage nonetheless.

If the intention is to converse with God, you are a pilgrim. It is the very ordinariness of the run that enables it to become a central part of your spiritual life. When God appears in the midst of the mundane, we are making progress toward him.”

In a recent interview, Joslin described how he prepares for a workout, trying to get himself into a state in which he is keenly aware of everything around him.

“Before I go for a run, if I’m driving, I’ll turn off the radio on the way, so I can begin to prepare,” he said. “When I’m putting on my T-shirt and my shorts, I’m going to do it very methodically, very consciously, in the same way that a priest might put on his vestments in preparation for celebration of Mass.”

In California, a group from the Rev. Jimmy Bartz’s church gathers each Thursday at the Santa Monica beach to run and pray based on the guidance in Joslin’s book.

Bartz, associate rector at All Saints’ Beverly Hills, an Episcopal church, said Joslin isn’t the first to combine meditative spiritual practice with physical exercise.

“I think there are a lot of people that have thought about it, but it just hasn’t been quite expressed the way Roger does pretty clearly in his book,” said Bartz, a longtime friend of Joslin’s.

Joslin’s book advocates “running meditation” as a way to quiet one’s mind and engage the body.

Hunt Priest, a friend and fellow seminarian, said Joslin’s book “just really blurred, in a necessary way, the line between the sacred and the everyday.”

“It helps you understand that you can be praying or meditating all the time,” said Priest, 39. “It doesn’t have to be one hour on Sunday.”

Joslin’s spiritual path to the seminary was more a marathon than a sprint.

He entered the seminary two years ago after 20 years in the architectural woodwork business. He’s not alone in pursuing the priesthood later in life; many of his fellow seminarians are in their early 40s.

“I am sure that I will be a far better priest now than I would have been had I entered the ministry at an earlier age,” he said. “I may not be wiser, but I am more compassionate. I have a better sense of how difficult life can be.”

Perhaps fittingly, running helps Joslin deal with that difficulty. But that wasn’t always the case.

As a high school football player in Alvarado, south of Fort Worth, he – viewed running simply as punishment. In his 20s, he ran just to keep in shape.

Then in his late 30s, the father of two dealt with a painful divorce. Running became an escape – but that escape gave way to a transformation.

As Joslin paid more attention to his immediate physical environment, he started seeing God, he said. A running journal that he kept from 1993 to 2001 formed the foundation for his book.

“God exists in the present, and to the extent to which you can find yourself fully engaged in the present, I think you can call that an experience with the divine,” he said. “It’s not always spectacular and mystical, although it can be on occasion.”

Joslin said his “original encounters with the divine” occurred in natural settings such as Big Bend National Park and the Pecos Wilderness.

“But I probably wouldn’t want to be a priest if I couldn’t experience God’s presence through the sacraments in the sanctuary,” he said. “I can’t say that one’s easier than the other. God exists all around. It’s a matter of being intentive and being receptive in either setting.”

Roger Joslin, 52, a master of divinity student at Episcopal Theological Seminary of the Southwest, holds a
copy of his book, “Running the – Spiritual Path: A Runner’s Guide to Breathing, Meditating and Exploring the Prayerful Dimension of the Sport.”

Original article no longer available.

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Giving new meaning to food for thought (Fort Wayne News-Sentinel, Indiana)

Diane Evans: Last summer, while vacationing at Chautauqua Institution in upstate New York, I caught a lecture by a psychologist from Florida. I can’t remember what he talked about. But I can still see him, neatly groomed and quiet spoken, telling those gathered about his plans for dinner that night. He had already packed his food in a brown bag, he said. He intended to spend a full hour eating alone in an open, grassy area, where he would chew each bite and savor each taste.

What he described was the practice of eating mindfully.

Recently, a book arrived in the mail from a publisher representing Susan Albers, a psychologist who lives in Wooster, Ohio, and counsels students at Ohio Wesleyan University. Albers is 29, and she has a new book out titled “Eating Mindfully.”

“A lot of students have eating issues,” she said. “Dieting doesn’t work. The key to healthy eating is really controlling your mind and being in touch with your body.”

Albers was first introduced to the concept of mindfulness when she spent a summer as an exchange student with a Buddhist family in Japan.

We all have times of mindless eating. Albers sets forth an approach meant to help break bad habits – so that eating becomes smart and purposeful, something we’re aware of doing, and not something done compulsively.
“It’s also about being compassionate with yourself and accepting yourself,” Albers said when we talked. “Our culture really sets us up to feel ashamed of our bodies and ashamed of ourselves.”

The obesity problem in our nation and world gives new relevance to ideas on how we think of food and our consumption of it. There are many fad diets. The idea of mindful eating is in contrast to quick and easy.

Albers’ book, published by New Harbinger Publications, is available in major bookstores.

[Original article no longer available]
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Zen and the art of good business (Sydney Morning Herald, Australia)

Review of “dotZEN – Practical tips and thoughts on Business, Marketing, PR and the Internet from the Diamond Sutra,” by Dr Seamus Phan and Ter Hui Peng, McGallen & Bolden Group 2003, ISBN 981-04-5645-X

Buy Phan and Ter’s book now – not because it’s flawless (it’s not) – but because its Zen Buddhist path to business and management/leadership will be the next big thing for touchy-feely weekends and MBA curricula.

The book could easily have been named “Feng Shui For Your Business”, or “Goodbye Western Aggro, Hello Eastern Calm” but neither are as sexy or saleable as dotZEN.

Ironically, while dotZEN is a criticism of Western aggression (and an implied criticism of Sun Tzu’s much lauded Art of War), it is a Buddhist version of some Christians’ prosperity gospel: believe and grow rich.

The back-cover blurb, by author Ron Kaufman, says Phan “marries global business, Eastern culture and Buddhist philosophy in a diamond text that will open your eyes, ease your mind, and make you lots of money!”…

dotZEN is a quirky, endearing, infuriating book that is bursting with refreshing ideas that won’t be in Western-based MBA textbooks. For example, how can your product stand out? “The answer is spirit, or soul,” Phan and Ter advise. And how do you show you care for your employees? “Rather than provide caffeine for your people,” the authors suggest, “opt instead to provide `chill-out’ rooms where stressed employees can relax for 15 minutes or so before getting back on (sic) work again.”

The basic structure of each chapter is a traditional Zen koan (an apparently simple thought embodying great wisdom) written in the English alphabet and traditional Chinese characters; an overview; a case study followed by suggestions for action; and finally a “BitZen” meditation.

dotZEN also has a number of annoying non sequiturs that leave the reader struggling to follow Phan and Ter’s allegedly Zen conclusions.

The final chapter – on internet survival tips – is the best example. The koan on which the chapter is based is “Don’t judge the Buddha through the 32 marks”.

Phan and Ter tell the reader that the Diamond Sutra, from which this is taken, is showing us “that what seems to be true may not be and what seems to work may not either”.

The authors then offer 25 pages of tips on security, spam, viruses, branding and search engines before finally making the point that “not everything on the internet can be trusted completely”.

Their final BitZen, which concludes this chapter and – incidentally – the book, is that “much as we may believe technology to belong to geeks and gurus, it is as accessible, and increasingly more so, to all of us. It simply takes patience, and an open and learning mind”.

Er, yes, but isn’t this verging on the bleeding obvious?

Don’t get me wrong. dotZEN is a useful and important book. Australian bosses would do well to read the first chapter on business, service and quality in which Phan and Ter conclude that “service is not a cosmetic surface but must be deeply rooted and entrenched in the culture of the organisation, or even the nation”.

Continuing the emphasis on having the right people serving customers, the authors warn “many corporations neglect people development in the holistic manner, opting for short-term fixes such as motivational talks and training programs”.

Feng shui is now a relatively well-known import into Australian thought, alongside life coaching, alternative therapies and various New Age practices but Phan and Ter bring a much wider and deeper perspective to it in relation to business.

They encourage business to be good neighbours and to “learn to be gracious and think of your environment”, in contrast to the Western competitive and exploitative view of business and the earth.

They explain the Asian concept where feng shui demands that “for someone to prosper, the neighbours should be taken care of as well”.

Both Phan and Ter are Chinese speakers with English as a second language, and this shows in the occasional “Chinglish” sentence which could do with firmer editing.

For example, when Phan illustrates a point about excellent customer service, he writes “both men went out of their paths to make sure I did not buy a dud”.

A more thorough editing job would have changed “paths” to “way” – a small but jarring error in a book that is about excellence.

Maybe this is due to the fact that a public relations company, and not a traditional publishing house, has produced the book. The PR company is Singapore-based McGallen & Bolden – of which co-author Ter Hui Peng is associate director.

The book ends awkwardly with suggestions about diet that point to a book that Phan has co-authored with his brother, Ching Jung, who is described as a champion body-builder. Continuing the family connection, CJ (as he’s cutely called) has done the line drawings for dotZEN.

Despite these picky criticisms, Phan and Ter have the experience and credentials to give dotZEN some muscle.

Ter has a Masters in Science in Training and Development (Leicester) and Phan has a PhD in business-quality management. He also, according to the book’s blurb, has done “cutting-edge patent-pending biotech research in the areas of autoxidation”!

dotZEN – Practical tips and thoughts on Business, Marketing, PR and the Internet from the Diamond Sutra, Dr Seamus Phan and Ter Hui Peng, McGallen & Bolden Group 2003, ISBN 981-04-5645-X, $US11, 192pp inc index.

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