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Buddhist monks on 2,300-mile “Peace Walk” across US

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A single-file line of monks walking through thick fog.

One of my students just let me know that there is a group of Buddhist monks walking from Texas to DC in a “Walk for Peace” that has the goal of “raising awareness of peace, loving kindness, and compassion across America and the world.”

It’s a 120-day, 2,300-mile pilgrimage, and it’s attracting an ever-growing amount of attention as they share their journey on social media, and as local news picks up on the story. I’d missed this because I’m not on Facebook or Instagram, where the monks are sharing, but I discovered today that someone is posting about the walk on Mastodon. Here are a couple of Instagram posts from an enthusiastic mom from Alabama.

Two monks were injured, and one last a leg, after a car ran into them. The monks are guarded by a pilot car with flashing yellow lights, and a possibly impatient (the circumstances are unclear) pickup driver hit the car. The monks were walking on the shoulder of the road, so it’s unclear why the truck driver attempted to get around it. But in doing so he rammed the car into the monks. It’s fortunate that no one was killed.

Here is a link to the monks’ Facebook page.

A white and tan dog with a curly tail and pointed ears, stands in front of a squatting monk.

The monks have a rescue dog called Aloka (Pali for “light”) with them. Aloka (“The Peace Dog”) has his own Facebook page!

This map shows the route of the peace walk and the monks’ current location.

Map showing the 2,300-mile route the monks are taking on their peace walk from Texas to Washington DC.

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Twenty-five years of Wildmind

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Wildmind homepage Feb 2001

Today, the 11th day of November, 2025, is Wildmind’s 25th birthday! It’s the 25th anniversary of the first day that the Wildmind website went live.  It was, as far as I’m aware, the first website where anyone could come and learn meditation. I’m pleased and delighted that 25 years later the website is still running.

Here’s now it came about.

A Master’s in Buddhism?

Sometime around 1997 I’d met a professor of Buddhist studies called Alan Sponberg in his alter ego as Dharmachari Saramati — who was, like me, a member of the Triratna Buddhist Order. We met at a Buddhist convention, and he told me he had funding for a teaching assistant position. The successful candidate would have the fees for a Master’s degree paid for by the university. It seemed like a good deal to be able to study Buddhism for three years while living in the Rocky Mountains, and get paid for it. Moreover, there was a Triratna Buddhist center in Missoula, the home of UM, which I could be involved in.

As it happened, the Buddhist Studies department consisted of just Saramati, and it wasn’t going to be possible to do a Master’s degree purely in Buddhism, so the best option was to do an interdisciplinary Master’s of some sort. This would involve studying both Buddhism and a second, co-equal subject, with specific focus on the overlap between the two. At first I thought I might study Buddhism and Japanese, because at that time I had what turned out to be a short-lived interest in Zen Buddhism. Saramati informed me, to my disappointment, that the Zen scriptures were written in Chinese, and that in the three years of a Master’s program I probably wouldn’t learn enough Chinese to be able to study them.

Reflecting on my background

Back to square one. I thought about what I wanted to do in life. I’d spent, at that time, six years at university. And I started to wonder if a Master’s degree would simply be me gaining knowledge and skills that wouldn’t be of much practical value in my life. My first degree had been in veterinary medicine at the University of Glasgow, from which I graduated in 1984. It was while I was a veterinary student that I became a Buddhist, and unfortunately I’d come to the conclusion that I shouldn’t become a vet; the meditation practice I was doing had sensitized me emotionally, and having to kill animals was, I found, traumatic, leaving me with terrible nightmares. Nevertheless, I graduated.

I then spent some time working with other Buddhists in a printing business, giving myself the space to think about what I would do with my life. I was also doing various kinds of voluntary work, which I enjoyed. I taught basic reading and writing skills to illiterate adults. I spent one evening a week helping an immigrant teenage boy with his school work (his father had abandoned the family and his mother barely spoke English), and I volunteered in an adventure playground for children with mental and physical handicaps. All of this was very fulfilling, and I applied for and was accepted in a one-year post-graduate course in Community Education. I spent a challenging year in a small class with 11 other students (including Gary Lewis, who is now a well-known actor, and Shona Robison, who at one point was Scotland’s Deputy First Minister).

I learned a lot of skills at a Community Education Worker, and worked in that field for several years. But I had to resign my position in order to go on a four-month ordination retreat in Spain, in which I joined the Triratna Order and became Bodhipakṣa.

When I came back to Scotland there were no Community Education jobs available, but there was an opening as the Manager of Dhanakosa Retreat Centre in the Scottish Highlands. Dhanakosa was quite new at the time. The previous manager left after a year, and wasn’t even organized enough to have a filing cabinet.

Buddhism and Business

I gained a lot of skills, including teaching experience, running the retreat centre, which wasn’t that different from running the small education center for single parents that I’d established as a Community Education Worker.

Back to my Master’s degree: I realized that I’d always enjoyed helping people and building things up. These were things I’d done in my voluntary work, in Community Education, and as manager of Dhanakosa. I wondered if there might be an Entrepreneurship program at UM, and it turned out there was. So it became established that in my Interdisciplinary Master’s program I would study Buddhism, business, and the overlap between the two — which is traditionally called Right Livelihood. There needed to be a practical component to this overlap. and at first I thought I might collaborate with an existing Buddhist business (a restaurant) in Missoula, but that didn’t seem possible.

A stroke of inspiration

I remember — this would have been 1999 or very early 2000 — having to wait for an appointment with someone who was running late. As I waited I had a stroke of inspiration. I had taught a lot of meditation, and seemed, from what people said, to be good at it. What, I thought, about setting up a website where people could learn to meditate? People already learned meditation from books; on the website there could be readings. People already learned meditation from cassette tapes; on the website there could be recordings.

Screenshot of the Wildmind website from March 2007.

You have to remember that this was less than ten years after the public launch of the World Wide Web. I’d only been online for seven years at this point. There were places online where you could find out the times and locations of meditation classes, and you could even read the Buddhist scriptures, but you certainly couldn’t learn meditation online.

At first my idea was simply to have a free resource, but a friend, fellow Buddhist, and very successful businessman called Pat Lawler asked me if it might be possible to run courses as well, and to make a living out of doing that. I thought it probably could be done. Pat, an exceptionally generous man, gave me there and then some funds so that I could buy a domain name and get a website set up.

Developing the idea

In the Business School I entered this idea in a Business Plan competition, where I came second. In the philosophy department my professor and I submitted an application for a grant to the American Council of Learned Societies to test whether a meditation course could be done online. The application was successful. I wrote the proposal and my professor kept most of the money, but what remained was enough to support me over the summer so that I could write the contents for a website). In Fall, 2000, I ran the course, which went well. The course was run on UM’s course management system, so this was not the Wildmind website.

The actual website came about with the help of Heidi Harting-Rex, a local web designer who helped me turned the course materials I’d developed into the Wildmind website. (I also had help from Roger Hyam, an old friend from Edinburgh.) The header image for this article is a screenshot of the Wayback Machine’s first snapshot of the site, from Feb 1, 2001, at which point the site was only three months old. The first course (run under the name Mindworks) ran in the Spring of 2001.

25 years later

Things have evolved a lot since then. I realized along the way that community was the important thing. And so now there’s a thriving, although small, Wildmind community of about 400 people who donate varying amounts every month to support me to explore and teach meditation.

It’s still, after 25 years, touch and go financially. From time to time I have to do fundraising appeals to my community and to fans of the website. On two occasions I’ve been close to giving up, and one time I even wrote a letter explaining why I was having to give up teaching meditation. (I was about to apply for jobs in social media marketing for local companies.)

In the meantime, if you want to support the site, which is free of advertising, feel free to make a donation. Or you can become one of Wildmind’s sponsors, and be part of our community.

I have to say that even though it’s been a struggle, I feel blessed to have had the opportunity to spend so much time practicing, reflecting on, teaching, discussing, and writing about meditation. It’s been deeply rewarding. It’s also heartening to know that my guided meditations have been listened to by literally millions of people, and that I have several articles that have been read by close to a million people each. I’m still hanging in there! And so is Wildmind. I hope that the site will continue for many years to come, and will still be offering advice and guidance on meditation to millions more people long after I’m gone.

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Find peace with “Sitting With Bodhi”

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A black man wearing headphones and looking meditative, in a misty forest.

I warmly invite you to join me in an innovative meditation course.

The focus in these 42 guided meditations is learning to calm our restless minds and learning to evoke a pervading sense of peace and calmness that we can bring into our daily lives.

Sitting With Bodhi is a unique concept. There are no readings. It’s all about practice. So what you get is a series of emails, each with a link to a guided meditation recording.

How It Works

The guided meditations are 10 minutes long, but open-ended. You’re invited to set a timer for as long as you want to sit — for example 15 or 30 minutes. The guidance lasts for 10 minutes, and ends with an invitation for you to continue the suggested practice for the rest of your sit.

The Creating Calmness series has 42 meditations, all recorded specially for this course. Each introduces a skill that will help you feel calm, confident, and at ease, so that you can experience more peace, even when events around you are stressful.

These are skills you can being into your everyday life, imbuing your everyday activities with a sense of peace.

No Pressure

Thanks to the magic of technology, the next day’s email won’t be sent out to you until you click a special link in the current day’s email. So if you have a few busy days and aren’t able to listen to the guided meditations, or if you want to stick with one meditation for a few days, there’s no pressure! Emails will only arrive when you are ready for them! Isn’t that great?

And you can take as long as you want to complete the course. There’s no end date.

Questions I’ve Been Asked

Q. Am I able to return and revisit a meditation after I complete it?

A. Yes. You can listen to the meditations as many times as you want.

Q. Do the meditations have to be completed by a certain time?

A. No. It doesn’t matter how long you take to complete the series. You really can go at your own pace.

Testimonials

  • “This series of guided meditations arrived during a very difficult period in my life. Each meditation helped me settle my mind and I was able to enjoy a period of peace in an otherwise very hectic and stressful situation. That situation is on going and it’s helpful that I can revisit each meditation. Thanks Bodhi!”
  • “I have been meditating for a couple of years but found the techniques here (especially the ‘soft eyes’) very helpful in getting me to a calmer mind set. 🙏”

How to Join

To sign up, just use one of the payment buttons below: PayPal, Venmo, or credit card.

Within 24 hours of subscribing, you’ll receive the first course email.

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Chinese translation of “This Difficult Thing of Being Human”

Copy of "This Difficult Thing of Being Human" in its Chinese transltion

It took a while to get a copy of this book from the Chinese publisher, not just because of the distance involved but because of the local post office temporarily losing the package it came in.

But here it is: the Chinese translation of my book on self-compassion, “This Difficult Thing of Being Human.”

Behind it you can see various copies of my other books in a variety of languages. I’m pleased to say that my work is now available in nine different languages. I’d love that to be in doubt figures, but that’s not something I can hurry.

The story behind this book is a little weird. I discovered that “This Difficult Thing of Being Human” had been translated into Romanian by stumbling upon in on Amazon. My publisher had never mentioned the translation.

While I was asking about the Romanian translation, my editor mentioned in passing that a Chinese translation was being discussed.

In trying to find out whether the Chinese translation had gone ahead (it had, two years before!) I found there was also a Korean translation, which I’ve never seen.

I suggested to my publisher that they might want to look at their procedures for translations, so that they kept authors in the loop. They took this on board and it seems like it’s going to happen in the future. So when my work is published in a tenth language, I shouldn’t have to discover that accidentally!

By the way, This Difficult Thing of Being Human has been very well received. Every single review on Amazon gives it five stars. (There are some people who have rated the book with less than five stars, but none of them have written a review.) Several people have told me it’s been life-changing for them or people they knew. One woman whose son is in rehab said that every person in the rehab facility had found it revelatory.

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Donald Trump as a Buddha

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Donald Trump Buddha statue

So this is one of the weirdest things I’ve seen in a while.

I stumbled across a story from two years ago about a Trump Buddha statue that was on sale in China. A 5-foot tall ceramic statue of Trump as the Buddha was being sold on Chinese shopping platform Taobao for $153. There also seem to have been plans for a 14-foot tall version that would cost buyers $613, although I’m unclear whether that actually came to fruition.

The seller said that the idea of the Trump Buddha statue reminded him of Trump’s slogan of “Make American Great Again” and the former US president often claimed he knew things better than anyone. So the seller adapted the idea into something auspicious for Chinese companies: “make your company great again.”

Some Buddhist teachings say that all beings have the potential for enlightenment, and in my own struggles to find a spirit of kindness and compassion for Donald Trump (let’s just say he’s not one of my favorite people) I sometimes did imagine him as a Buddha. To be clear, I wasn’t visualizing him as he is now but appearing as a Buddha: I imagined him having connected with and developed his own potential for wisdom and compassion.

This wasn’t the only practice I did involving the former president. I hope to share another article with you at some point, but I’m hoping it’ll be published outside of this blog.

If $153 to $613 is a bit steep for you, you might be interested in another of Taobao’s top sellers: a Trump toilet brush. It’s more modestly priced, coming in a pack of three for just $2. 

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Get daily meditation guidance on your iPhone

Version 2 of the Bodhi Mind app includes a unique feature called Sitting With Bodhi. Each day you have the opportunity to be guided in your meditation practice by Bodhipaksa, who has been meditating for 36 years.

Before you Sit With Bodhi, first choose how long you want to meditate. You can sit for 12 minutes, or 20, or 40. It’s your choice. Bodhipaksa will then guide you for the first ten minutes, leaving you with a suggestion that you can put into practice in the remainder of the time you chose. The meditation concludes with a gentle bell.

The next day, there will be another guided meditation, and another opportunity to Sit With Bodhi. If you don’t want to follow that meditation on that particular day, that’s no problem. The meditation will stay on your phone until you’re ready.

The Bodhi Mind app was launched just over a year ago, bringing you a library of Bodhipaksa’s guided meditations. At the moment there are 300 meditations, covering basic mindfulness of the breathing, lovingkindness and compassion meditations, and practices for awakening insight.

As you listen to the Sitting With Bodhi meditations they’ll be added to your library so that you can return to them later. The Bodhi Mind app also allows you to add meditations to a favorite list, and to download tracks for offline listening.

The app is free to download, so you can test it our to see if it’s for you. There will always be content available to you even if you want to stick with the free version. And if you want continued access to Sitting With Bodhi and the entire library, there are inexpensive options to subscribe monthly, annually, or for a lifetime.

Click here to download the app now

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Arriving Jan 29: Version 2 of the Bodhi Mind app!

The Bodhi Mind app was launched just over a year ago, bringing you a library of Bodhipaksa’s guided meditations. At the moment there are over 300 meditations, covering everything from basic mindfulness of the breathing, to lovingkindness and compassion meditations, to practices for awakening insight. Now it’s time for the next step.

Arriving Jan 29!

Version 2 of the app (which is for iPhone and iPad, includes a series of daily meditations to help support your practice in a deeper, more intimate way. It’s called Sitting With Bodhi, which reflects that each day you have the opportunity to sit in meditation, receiving guidance that comes from Bodhipaksa’s 36 years of practice.

Each meditation starts with 10 minutes of guidance from Bodhipaksa, followed by a silent period, and concludes with a bell. The length of the silent period is up to you. Before you sit you choose how long the meditation will be in total. You can sit for just 12 minutes, or 20, or 40. It’s your choice.

The next day, there will be another guided meditation, and another opportunity to Sit With Bodhi. If you don’t want to follow that meditation on that particular day, that’s no problem. The meditation will stay on your phone until you’re ready.

The app remains free to download, so you can test it our to see if it’s for you. There are options to subscribe if it is. And a certain amount of content will always be available to you even if you want to stick with the free version.

Click here to download the app now

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“Looking In, Looking Out: Exploring Art, World, and Self”

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Paintings by Lena Levin

I’m really looking forward to co-leading “Looking In, Looking Out: Exploring Art, World, and Self” — a course on art and meditation — with the very talented artist and teacher, Lena Levin. The course starts Feb 1.

A couple of years ago I took an online course with Lena and was impressed by how skillfully she was able to teach us to see in new ways. It was quite mind-blowing to see the extent to which what we see isn’t what’s there, but our mind’s approximation of what’s there. I felt, in some ways, that I was seeing for the first time. Also I was struck by the parallels between the techniques she taught and various approaches to meditation that I’ve explored over the years, although those are more to do with how we “see” the body — not literally but in terms of how the body is perceived internally.

In Lena’s portion of the course we’ll be looking with Lena at eight paintings, literally learning to see them — and by extension the world — in fresh ways. And in my meditations I’ll be doing the same, but with ourselves — and, again, by extension the world.

If you feel interested in learning more, click here.

I’ve put together a little promo video for this course. It’s a new departure for me, and this one’s a little basic. But I hope you enjoy it!

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Developing the evidence base for mindfulness therapies

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Rick Nauert PhD, PsychCentral: Therapeutic mindfulness interventions have grown in popularity over the past two decades. But some of the field’s leading researchers are concerned that the evidence base for such practices is not yet robust enough.

A new study from Brown University shows how a rigorous approach to studying mindfulness-based interventions can help ensure that claims are backed by science.

Researchers say that an analysis of mindfulness-based interventions (MBIs) is complicated as the therapies sometimes blend practices, which makes it difficult to measure how each of those components affects participants.

To address that issue, the …

Read the original article »

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