Jamil Zaki, Scientific American: Witnessing kindness inspires kindness, causing it to spread like a virus. Conformity gets a bad rap,…
We co-create our lives based on the self-talk and self-imposed beliefs that have conditioned us from our childhood. We become…
Bryan Eaton, Newburyport News: About three decades ago I spent a year as a Buddhist monk in Thailand. It was…
I’m standing in the kitchen talking to one of my best friends. We’re both crying. And we don’t have much…
Jeff Warren, Psychology Tomorrow Magazine: It was 1972, and Gary Weber, a 29-year old materials science PhD student at Penn…
Ryan James Lock, Huffington Post: Lady Gaga and the Dalai Lama recently gave a talk about the importance of kindness…
David Ferguson, The Guardian: I suck at meditating. I’m one of those perennially distracted people who knows they need to…
HealthDay News, MedlinePlus: Mindfulness meditation seems to help breast cancer patients better manage symptoms of fatigue, anxiety and fear of…
Clare Wilson, New Scientist: People who meditate are more aware of their unconscious brain activity – or so a new…
Kira M. Newman, Greater Good Science Center: According to a new study, self-compassion may help us benefit from regret rather…