It’s a common practice to burn incense for ceremonies, rituals and meditation – but which ingredients are the best to use to promote this meditative state? Read more
"I knew I had been avoiding my next level of writing as I walked into the funky mountain hideaway near Winter Park in September. And that’s exactly why I went to the Rocky Mountain Contemplative Writing Retreat." Read more
Conference addresses western medicine and society’s embrace of meditation. Read more
Dalai Lama will join acclaimed speakers from the scientific and contemplative communities to discuss science and clinical applications of meditation. Read more
Those practising spiritual meditation were more relaxed and better able to withstand pain than people performing secular meditation, a new study finds Read more
Mediation techniques can help cure depression, and Buddhism’s core techniques of meditation and awareness may have much to offer ordinary Westerners, whose material comforts have not wiped out rampant emotional distress. Read more
To most people Buddhism is an ancient Asian religion, although a very special one. It has no god, it has no central creed or dogma and its primary goal is the expansion of consciousness, or awareness.
But to the Dalai Lama, it’s
Marietta Sabetta decided that the way to make a stand against her moderately high blood pressure was to sit still.
The 52-year-old Seymour woman asked her doctor if she could try lowering her blood pressure by taking a meditation class at Griffin Hospital.
On most Wednesday evenings since last March, she has followed instructor Lauren Liberti through a series of mindfulness exercises, beginning with simple yoga positions and leading to a meditation session that might, on a given night, involve simply focusing on the breath.
“My doctor thought it was a great idea,” Sabetta said. “It feels comfortable and peaceful, and it’s very, very strengthening emotionally.”
And her blood pressure? It’s down to normal, she …