I’m sure that sometimes you feel crap.
The other week I was feeling particularly crappy. I have an idea what was causing me to feel that way, but that’s not particularly important. The thing is that I was feeling crap, by which I mean I felt sad, tired, and sometimes despairing.
The last thing I wanted to do, really, was to sit in meditation and experience how crap I was feeling. But I know from past experience that that’s the most helpful thing I can do. And so I sat on my meditation bench so that I could find a better way to relate to feeling crap.
I settled in to meditate, I noticed the …