I’ve just finished reading Lawrence Weinstein’s book, “Grammar for a Full Life,” which I intend to write a review of later this week. (Spoiler: I’ll be recommending the book highly.) “Grammar for a Full Life” is a book on a topic that you might consider unusual—essentially it’s on the spirituality of grammar.

You might wonder what grammar and spirituality might have to do with each other. A lot, as it happens, but I’ll say more about that in the actual review. Right now I’d like to give a flavor of that connection by providing you with an example based on the book. It’s an example that starts off in the normal territory of …

There’s an old story that goes something like this: A young man who wants to learn to be an expert swordsman travels for many days to seek out a famous teacher who lives in a remote place in the mountains. After much difficulty he tracks down the sword master and begs to be accepted as a student. To his joy, the master agrees to take him on.

“How long will it take for me to become as good a swordsman as you?” the student asks.

“Perhaps fifteen years,” replies the master.

The student is dismayed at this prospect. “How long if I try really hard?” he asks.

The master scratches his chin as he ponders, …

Way back in my teens I read a book called “From Primitives to Zen,” which was a compendium of texts from the world’s religious traditions, compiled by Mircea Eliade. If you haven’t heard of Eliade, he was a well-known and influential Romanian historian of religion who was Professor of the History of Religions at the University of Chicago. His book provided one of my earliest exposures to the Buddha’s teachings, since one whole section comprised extracts of the early Buddhist scriptures.

Buddhism, I quickly discovered, liked lists. The reason for this is that Buddhism arose at a time when nothing sacred was written down. The safest place for the preservation of important information was, people …

I was in the thick of putting together my online course, “Love Your Enemies,” when the coronavirus crisis became serious. As a result I’ve felt a little late in responding to what’s going on right now. I plan to start a new course this month called something like “Meditating In a Crisis.” But today I want to share just a few thoughts on that topic, using the Buddha’s Eightfold Path as a framework.

If you’re not familiar with the eightfold path, it’s a comprehensive system of practices that help us move from ignorance to Awakening, from suffering to peace.

The path is not eightfold in the sense that it’s eight stages to be followed, one …

Someone wrote the other day saying that she’d had a hard time forgiving a colleague at work who had reflexly shot down her very excellent ideas. Apparently this colleague does this a lot. It’s just a habit with her.

My correspondent found her colleague’s actions very hurtful. She struggled with resentment for several days as she worked on practicing forgiveness and on cultivating metta. (Metta is “lovingkindness,” or simply kindness). Eventually she was successful, and she managed to forgive her critic. So that’s excellent! Practice works!

The thing is it took her a long time to find her way back to peace. And I think her story highlights something that’s missing from many people’s …

In a series of posts I’m explaining, using teachings from the early Buddhist teachings, how we can free ourselves from addiction to social media. These teachings are found in the Vitakkasanthana Sutta, which outlines five strategies for overcoming compelling trains of thought and the urges that accompany them.

In the first talk we looked at the tool of turning our attention to something skillful. In the second talk we looked at the tool of seeing the drawbacks of obsession.

One thing I should point out is that the Buddha’s advice is to work through these tools in order. If redirecting the mind to what’s positive doesn’t work for us, then we try seeing the drawbacks …

Thank you for your interest in Wildmind’s Community-Supported Meditation Initiative!

Our supporters get access to:

• All of Wildmind’s existing meditation courses (of which there are more than 30).
• An online community where we can discuss our practice
• A monthly newsletter with meditation downloads, and articles that are only for sponsors.
• Daily online meditations on Zoom.

You can choose any number of shares to sponsor. The average person sponsors two shares. There are no extra benefits (besides good karma) for sponsoring more shares, but that’s an option open to you if you want to show extra appreciation and if you can afford it. I’d certainly be very grateful if you sponsor more than one share.

If …