on practice Archives

You are the universe become conscious of itself

July 6, 2018Bodhipaksa

My favorite meditation practice from the Buddhist tradition is also one of the least well-known. It’s a reflection on the interconnected nature of our being, and it’s called the Six Element Practice.

It’s my favorite for a number of reasons. For one thing, it’s deeply poetic, evoking our nature as intrinsically part of the universe. For another, it aligns closely with contemporary science, which is a subject I love, and which gives the practice added richness. Lastly, it’s very effective: I and many people I’ve taught this meditation practice to have found that it radically changes our sense of who we are. It gives us a sense of connectedness, of lightness of being, and of …

Practicing in balance

June 25, 2018Bodhipaksa

There’s an unfortunate tendency these days to see mindfulness as being the only quality we need to develop in meditation, and that everything else follows automatically. But that’s not how practice works, or how it’s traditionally been taught.

Just the other week I had a conversation with someone who seemed rather proud that the only form of meditation practice he did was mindfulness of breathing. He saw this as being a complete and sufficient practice unto itself.

The problem was that his personality seemed very lopsided. He was very austere and emotionally dry. In our conversation there was no emotional give and take, and when I talked about a personal matter that was troubling me …

Jack Kornfield: “The trouble is, you think you have time.”

June 18, 2018Bodhipaksa

Jack Kornfield, in Buddha’s Little Instruction Book, says, “The trouble is, you think you have time.” In other words, we put off important things, assuming that we can do them later. But there may not be any “later.” Life is short; make good use of it.

Recognizing that our time here is brief can help us appreciate life and see what the important things are. One of the things the Buddha encouraged us to do was to reflect on our own impermanence, and how, in the light of that, it’s important that we take responsibility for our lives.

Life is short; make good use of it. When people hear this they sometimes think it …

Whatever is difficult within you, offer it love

June 6, 2018Bodhipaksa

Someone wrote to me recently about realizing that she has an underlying feeling of anxiety around the solar plexus that’s there much of the time.

I have that too. It’s not always there, but it is a lot of the time. It doesn’t ruin my life. It doesn’t stop me from being happy. But it’s there. It’s not something that I can “fix” or make go away. And in fact it isn’t helpful even to try. This anxiety is something to be lived with, not banished. And the best way to live with it, I’ve found, is to love it.

Before you can love it, though, necessary to become aware of it. It can be …

Sitting With Bodhi II

May 31, 2018Bodhipaksa

I invite you to join a new format of course that I pioneered a few weeks ago. It’s a different kind of meditation course with a new format.

It’s called Sitting With Bodhi.

The second series starts tomorrow, and the focus is on lovingkindness — although I prefer to call it simply “kindness.” It’s all about being more accepting and less harsh toward yourself and others.

It consists of 28 guided meditations which are 10 minutes long but open-ended; they get you started and then invite you to continue with the practice for as long as you want.

And you can work through these entirely at your own pace. Thanks to some kind of …

The deep practice of just being peace

May 28, 2018Bodhipaksa

Photo by JANUPRASAD on Unsplash

Recently I’ve been reading The Buddha Before Buddhism, by Gil Fronsdal, which is a translation of what is believed to be one of the oldest Buddhist teachings. It’s had a powerful effect on the way I practice.

It’s interesting how simple this text is. There are no lists: no elaborate eightfold path, no detailed exposition of four noble truths. Rebirth comes up mainly when discussing the beliefs of other teachers; the effects of our actions are mainly discussed in terms of this life, here and now.

There’s nothing about Nirvana, or some future state of spiritual breakthrough. Bliss or happiness are not the main goals; peace is.

And that is the part I find …

From the burden of illusion to the joy of freedom

May 16, 2018Bodhipaksa

I’m going to say something about the arising of insight that I’ve never heard any teacher say before, yet which I think is crucially important if you’re at all interested in where Buddhist meditation can take you.

But first I’ll have to offer you just a little background.

Traditionally, Buddhist meditation has been seen in terms of two different approaches: tranquility (or concentration) and insight.

Tranquility involves calming the mind, steadying the mind, and cultivating peace joy. The experience that arises is called jhana, or absorption. The vast majority of references to meditation in the Buddhist scriptures are about this approach to meditation. The Buddha in fact described it as “the path to Awakening.”

Insight…

When your meditation practice does itself

May 8, 2018Bodhipaksa

Sometimes I compare the mind to a cat. Just as it’s in a cat’s nature to wander, it’s in the mind’s nature to wander. But just as it’s in a cat’s nature to come home, it’s also the mind’s nature to come home — to come home to mindfulness.

In a couple of days I have an online meditation course starting that explores a practice called “Just Sitting.” In a way this is different from other meditation practices such as mindfulness of the breathing or where we cultivate kindness or compassion. There’s no specific aim in the Just Sitting practice. Strictly speaking we’re not even trying to be mindful!

This might make this form of …

The secret to self-discipline is having empathy for your future self

April 28, 2018Bodhipaksa

In general, we human beings have trouble doing things that are good for our long-term wellbeing, but which may be challenging in the short-term.

Meditating or exercising regularly are good examples of habits where self-discipline is required. It can be stressful to fit a regular meditation practice or exercise routine into our already very busy lives. It can be difficult to sit when we’re feeling restless, and exercise tends to cause discomfort. Sure, in the long term, these things are highly beneficial to us and make us healthier and happier. But the long-term isn’t here, now. The short-term is. The future seems a long way off, and we can have difficulty in taking it …

Find and sustain your inspiration

April 11, 2018Bodhipaksa

Sometimes our inspiration dries up and we find ourselves going through the motions. We might even stop meditating regularly. And sometimes we listen to a guided meditation, online or at a retreat or workshop, and it feels like new life has been breathed into our practice. But then after a while things go back to normal again.

So here’s a new thing I’m doing that can help you sustain your inspiration: offering a new 10-minute guided meditation every day.

Last year I piloted this project with a meditation app start-up company, offering a daily 10-minute meditation, with the aim of providing spiritual nourishment to people who’ve been meditating for a while. Here are some of …