Just to help you keep track of what’s hot on Wildmind at the moment, we’ve put together this list of the ten blog posts that have received the most visitors this year. Enjoy!
10. Naming negative emotions makes them weaker Wired Magazine reports on research that’s of relevance to meditators — especially those that use the vipassana technique of “noting,” where we name the most prominent aspect of our experience, saying inwardly, for example, “anger, anger” when we recognize that that emotion is present.
9. Top 10 Myths About Meditation Bodhipaksa debunks the ten most common meditation myths.
8. The Buddha as Warrior It might seem strange to think of the Buddha as a “warrior” …