A student asks: I’m committed to establishing a regular practice. But I’m so busy I can meditate only once a week.
Students who take Wildmind’s online courses have the opportunity to talk about their practice and get personal feedback from the teacher. The following is a recent exchange from one of our meditation courses.
A student asks: I feel strongly committed to establishing a regular meditation practice. My goal is to sit for an hour every day — which I can do IF I get to my cushion. But I have such a busy life — including a demanding job and a family, too. So I end up meditating only once or twice a week. I am so frustrated with myself that I can’t do it more often!
Sunada replies: I do understand about busyness, and …