on practice Archives - Page 121 of 121

The Upper Middle Way – Have North American Buddhists renounced renunciation?

April 10, 2007Kobai Scott Whitney

Historians of religion often repeat the accepted truth that it takes about two centuries for a culture to absorb a new religion and make it its own. Buddhism is certainly not a new religion on the world scene; nevertheless, it may be turning into something new as it is adapted to fit Euro-American culture. And this revised Buddhism might be neglecting crucial elements of the original teachings in favor of values and practices that give comfort to us in the receiving culture. As North Americans and Europeans, we seem particularly attracted to the enticing and psychologized project of spiritual enlightenment, but we are neglecting, at our peril, other fundamental Buddhist values and practices.

As we …

A student asks: Sometimes when scanning my body during mindfulness practice, I come across some pain or discomfort…

March 25, 2007Sunada Takagi

A student asks: Sometimes when scanning my body during mindfulness practice, I come across some pain or discomfort. Do I try to stay with it until it goes away? And if it doesn’t go away, do I move on?

Sunada replies: Well, first of all, if the pain seems to be an indication of something wrong –- like an aggravated injury –- please do something to address it right away! You’ll have to be the judge of what’s really going on, of course.

But otherwise, mindfulness is about getting to know ourselves and our world better, not to escape into a feel-good state or to get rid of unpleasant/painful things. It’s a useful practice to …

Work is a Mess (book extract)

March 10, 2007Michael Carroll

Reprinted with permission from Michael Carroll from his book, Awake at Work: 35 Practical Buddhist Principles for Discovering Clarity and Balance in the Midst of Work’s Chaos

Many of us come to work with the hope that we can control our jobs. We want to be the capable authors of our work, not helpless victims of unplanned circumstance. We want to feel on top of our game and in command of the details, and we want work to stay in place so that we don’t need to worry.

Yet work will not stay in place, despite all our efforts. Financial reports and spreadsheets bring the appearance of order. Routines and schedules seem reliable. Our computer …

Learning to let go

March 10, 2007Bodhipaksa

2500 years ago the Buddha taught a beautiful meditation to help us appreciate ourselves as part of an ever-evolving interconnected universe. The practice is called the Six Elements.

But why do this practice?

One reason is that having a narrow sense of ourselves – seeing ourselves as fundamentally different from and separate from what’s around us – leads to selfishness and unhappiness, and polarization, while recognizing that we’re part of a greater whole is nourishing, strengthening, and leads to healing.

By letting go of the delusion of separateness we become identified with something greater than ourselves. Another reason is that much of our suffering comes from trying to hold onto things that are impermanent and …

Setting up for sitting

March 8, 2007Bodhipaksa

Traditionally in a Buddhist temple we leave our shoes at the door before entering. We do that not just to keep the floors clean (although don’t knock that) but it’s also a symbolic act. When we leave our shoes outside the meditation room we’re also leaving the dust of the world behind us, and that symbolizes that we’re leaving behind unhelpful attitudes and habits.

Or at least we’re intending to leave those things behind. If getting rid of unhelpful mental habits was as easy as taking our shoes off we’d all be enlightened by now!

Still, intention is valuable, so let’s honor the symbolism inherent in leaving the shoes outside the door, and think a …