The mind, heart, and body can improve with regular meditation. Read more
New multi-media PDF ebook makes it possible for people to practice meditation at home and break their smoking habit in a natural and permanent way. Read more
Meditation eases the mind and helps people sleep better. Read more
In the longer term, anxiety-reducing habits such as Pilates, listening to classical music, meditation, running or cooking also help. Read more
A teenage boy in Nepal whose followers believe is the reincarnation of Buddha has suddenly gone missing after 10 months of meditation. Read more
Meditation comes in diverse forms and has been shown to enhance one’s physical, psychological, and emotional well-being. Read more
Goldstein has been meditating in the Theravadin tradition since the 1960’s, and is one of the founders of the Insight Meditation Society. So it’s interesting that for the last few years he’s also been practicing in a Tibetan meditation tradition called Dzog-chen.
Although the practices of Insight Meditation and Dzog-chen are quite similar, their theoretical and metaphysical underpinnings are very different indeed, and One Dharma has emerged from the creative tension that comes about from practicing two very different forms of Buddhism.
Goldstein is not alone in following teachings from more than one Buddhist school. In the cultural melting-pot that is the West, more and more people are seeking …
The monk, Tunkian, was now deep into his evening meditations. Read more
Meditation, prayer and guided imagery are some ways people calm their minds. Read more