Struggling over the holiday period? Or are you just struggling period? Recovery doesn’t have to be a struggle. So why do so many of us struggle?
- Have you reached out for help?
- Have you reached out for help again when you didn’t get the help you needed?
- Have you been to a recovery meeting? 12 Steps, SMART Recovery, Refuge Recovery, 8 Step Recovery? There is so much out there to choose from.
- Are you being honest?
- Or are you in DENIAL (Don’t Even Notice I am Lying ?)
No need to be on your own and isolate on Xmas day, Come and join me in a Xmas day 8 Step Recovery meeting 12:30pm Eastern Time, 5:30pm UK time.
And if Xmas day isn’t enough, or you are wanting new tools to help you in 2020, join me in the online 28-day Mindfulness-Based Addiction Recovery Course beginning January 20th. This course is hosted by Wildmind and has been accredited by the British Association of Mindfulness BAMBA. Details here