Letting Go Into Bliss (Aug 12-Oct 3)

yogd2015-jhanaLetting Go Into Bliss is an exploration of “jhana” — a joyful state of focused attention that can arise in meditation. We’ll be learning how to allow jhana to happen.

On this 50 day meditation event, you’ll learn to:

  • Notice and counteract the various ways your mind suppresses joy
  • Calm the mind, using a variety of techniques
  • Deeply relax the body, allowing physical pleasure to arise
  • Tap into an innate sense of joy
  • Develop the mind’s ability to focus undistractedly

Signing up for this event gives you access to:

  • Emails (roughly every other day) with practice suggestions
  • Access to guided meditations
  • Support in our online community

This event is suitable for people with an established meditation practice, including a familiarity with mindfulness of breathing and lovingkindness meditations.

How to Register

Registration for Letting Go Into Bliss is now closed. Please check out the other events available as part of our Year of Going Deeper 2015

Questions, comments, problems?

Email mark@wildmind.org