wildmind buddhist meditation

Guided Meditations


We have a selection of guided meditation CDs and MP3s in our online store.

Online Courses

Wildmind offers a range of online courses on meditation, practice in daily life, and Buddhism.

Starting Dec 3, 2007:

Meditation Courses

 The Path of Mindfulness and Love (4 weeks)
 Change Your Mind (4 weeks)
 Awakening the Heart (4 weeks)
 Entering the Path of Insight (4 weeks)

A student writes:

"These courses have led me to really understand how we are all interconnected with each other, and to live with that understanding. I've never had such strong feelings as I do now. I feel connected with you even though we're distant. For this I humbly thank you from the bottom of my heart."

- Anna, California

December 2007 Issue: Going deeper

Welcome to Wildmind's latest monthly meditation newsletter. You're receiving this email because you subscribed to our newsletter mailing list. At Wildmind, we don't send unsolicited emails. If you do not wish to receive future emails from us, you may unsubscribe at any time. Simply scroll to the end of this email and follow the instructions. You're welcome to take a look at our Privacy Policy.

Online Classes Now Registering

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Want to learn to calm your mind but find that you're too busy to make it to a class?

Wildmind offers four-week online courses suitable for complete beginners to experienced practitioners. You'll work directly with an experienced teacher who provides you personalized, one-on-one feedback. All of our courses offer a content-rich, interactive experience -- with online readings, guided meditations in MP3 format, and a discussion forum -- all available 24/7.

See details of our upcoming courses on left sidebar, or...

Click here to learn more about our online courses

Book Review

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"The Bliss of Inner Fire ," by Lama Thubten Yeshe.

Steve Bell finds the late Thubten Yeshe's book to be a springboard to other Tibetan works.

Click here to read more

A Student Asks...

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"After meditating for a year, my practice is starting to feel boring. How do I get my spark back?"

This month Sunada explains how to go deeper in practice by connecting with one's innate wisdom and creative spark.

Click here to read more

Meditation in the News:
Top Five Stories of Last Month

meditation in the news

For a complete, categorized, and searchable listing of news stories concerning meditation, visit our news database.

Finding the freedom within: A Minnesota prison prayer program strives to give inmates a new outlook on what it means to be free.

How to re-train the wandering mind: What’s the core issue of AD/HD? For many adults and children with the condition, it's paying attention. So it stands to reason that some kind of "attention training" would be just what the doctor ordered.

What the Beatles gave science: Their visit popularized the notion that the spiritual East has something to teach the rational West.

University trials new therapy for depression: Ancient meditation practices and modern therapy could help to reduce the risk of depressed patients committing suicide.

Meditation or medication?: 4,000 people showed up to hear the Dalai Lama conduct a daylong conversation with scientists on the subject of "Mindfulness, Compassion and the Treatment of Depression."

New guided meditation CDs from Wildmind!

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We're delighted to announce "The Heart's Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity" led by Bodhipaksa (2 CD set).

The Brahmaviharas, also known as the Divine Abidings or Immeasurables, are four Buddhist meditation practices that help us awaken the heart's wisdom.

This two CD set (also available as an MP3 download) introduces these four powerful practices from the Buddhist tradition, helping you to develop healthier relationships with yourself, others, and the world.

Click here to read more