wildmind buddhist meditation

Guided Meditations


We have a selection of guided meditation CDs and MP3s in our online store.

Online Courses starting January 4.

hands and flowers


 Four week intro course: The Path of Mindfulness and Love

Follow-on Meditation Courses

 Change Your Mind
 Awakening the Heart
 Entering the Path of Insight

Private Coaching


 One-on-one meditation or life coaching

January 2010

Happy New Year!

Welcome to Wildmind's latest monthly meditation newsletter. You're receiving this email because you subscribed to our newsletter mailing list. You may unsubscribe at any time by following the instructions at the end of this email.

Online Classes Now Registering


Get support and guidance from an experienced meditation teacher when you take an online meditation course.


Experience the convenience of learning meditation at home, with 24/7 access.


Develop greater peace of mind with the help of our online readings and MP3 meditations.


Connect with others in our discussion forum.


Click here to learn more about our online courses

On practice

SrimatiFinding wisdom in a crisis
by Srimati

Srimati explains how, in her coaching, she encourages people who are experiencing a crisis to get below their panic in order to connect with their inner guidance.

Click here to read more

New CD by Bodhipaksa

book coverThe Wisdom of the Breath
by Bodhipaksa (Sounds True, 2009)

Sounds True has published a two-CD audiobook of Bodhipaksa's teachings on how an awareness of the breath can help us break through into an awakened perspective. By exploring three meditation practices, Bodhipaksa reveals how the breath can help you:

  • Let go of the past and future, and rest in pure presence
  • Dissolve the sense of separateness to experience oneness with the world around you
  • Embrace the essential impermanence of all life with serenity and joy
  • Tap into your own natural wisdom by exploring the breath as a metaphor for living

The Audiobook is available from Wildmind, Sounds True, and Amazon.

Quote of the Month

rock in the ocean"If you are distressed by anything external, the pain is not due to the thing itself..." - Marcus Aurelius

We can't choose what happens to us in life, but we can choose how to respond to it. This piece of practical wisdom is found in the Buddhist tradition, but was also a cornerstone of Stoic philosophy. Bodhipaksa explains how we can untangle ourselves from the stories we tell ourselves about our experience.

Click here to read more

Book review

book cover"29 Gifts," by Cami Walker

Sunada reviews 29 Gifts, the remarkable true story of how one woman rose above her debilitating illness -- and started a worldwide movement that has inspired thousands to work toward reviving the spirit of giving in the world.

Click here to read more

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Meditation in the News: Top Five Stories of the Past Month

meditation in the news

Each month we bring you the media buzz on meditation.