wildmind buddhist meditation

Guided Meditations


We have a selection of guided meditation CDs and MP3s in our online store.

Online Courses starting March 1.

hands and flowers


 Four week intro course: The Path of Mindfulness and Love

Follow-on Meditation Courses

 Change Your Mind
 Awakening the Heart
 Entering the Path of Insight

Private Coaching


 One-on-one meditation or life coaching

March 2010

Welcome to Wildmind's latest monthly meditation newsletter. You're receiving this email because you subscribed to our newsletter mailing list. You may unsubscribe at any time by following the instructions at the end of this email.

Online Classes Now Registering


Get support and guidance from an experienced meditation teacher when you take an online meditation course.


Experience the convenience of learning meditation at home, with 24/7 access.


Develop greater peace of mind with the help of our online readings and MP3 meditations.


Connect with others in our discussion forum.


Click here to learn more about our online courses

On practice

SrimatiAccessing inner wisdom
by Srimati

How do we know when our inner promptings are truly wise? Which inner voice do we trust? Judy Piatkus, business trends consultant and founder of Piatkus Books, asks inner wisdom coach, Srimati.

Accessing inner wisdom (part 1)
  Accessing inner wisdom (part 2)

dandelionLearning to love ourselves
by Sunada

It happens so often among spiritually-minded people. We give our all to love and care for others, and yet when it comes to ourselves, we're full of criticism and judgment. Sunada shares her experience of working with the practice of loving kindness, specifically learning to love herself.

"" Click here to read more


Check out Bodhipaksa's new audiobook!

book coverThe Wisdom of the Breath
by Bodhipaksa (Sounds True, 2009)

Sounds True has published a two-CD audiobook of Bodhipaksa's teachings on how an awareness of the breath can help us break through into an awakened perspective. By exploring three meditation practices, Bodhipaksa reveals how the breath can help you:

  • Let go of the past and future, and rest in pure presence
  • Dissolve the sense of separateness to experience oneness with the world around you
  • Embrace the essential impermanence of all life with serenity and joy
  • Tap into your own natural wisdom by exploring the breath as a metaphor for living

The Audiobook is available from Wildmind, Sounds True, and Amazon.

Quote of the month

book coverP.G. Wodehouse: "If you come to think of it, what a queer thing Life is!"

We spend much of our time and energy trying to pretend impermanence isn't real, but the strange thing is that when we embrace impermanence we become happier, Bodhipaksa argues.

Click here to read more

Book review

book cover"Buddha Mind, Buddha Body: Walking Toward Enlightenment," by Thich Nhat Hanh

Thich Nhat Hanh's new book offers instructions on dwelling in the body and mind, on metta (or universal lovingkindness), and on his distinctive teaching on "interbeing."

Thay's spiritual genius shines through this new book, despite some poor organization and quirky translations, says reviewer Steve Bell.

Click here to read more

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Meditation in the News: Top Five Stories of the Past Month

meditation in the news

Each month we bring you the media buzz on meditation.