wildmind buddhist meditation

Guided Meditations


We have a selection of guided meditation CDs and MP3s in our online store.

Online Courses starting April 26.

hands and flowers


 Four week intro course: The Path of Mindfulness and Love

Follow-on Meditation Courses

 Change Your Mind
 Awakening the Heart
 Entering the Path of Insight

Private Coaching


 One-on-one meditation or life coaching

May 2010

Welcome to Wildmind's latest monthly meditation newsletter. You're receiving this email because you subscribed to our newsletter mailing list. You may unsubscribe at any time by following the instructions at the end of this email.

Online Classes Now Registering


Get support and guidance from an experienced meditation teacher when you take an online meditation course.


Experience the convenience of learning meditation at home, with 24/7 access.


Develop greater peace of mind with the help of our online readings and MP3 meditations.


Connect with others in our discussion forum.


Click here to learn more about our online courses

On practice

to-doMindfully navigating through overwhelm
by Sunada

"I have to confess, I'm a busy-holic," says Sunada. "I'm often balancing at the knife-edge of being TOO busy. But everything I do is important to me, and I don't want to give anything up. Recently, I started taking a different perspective, which is really helping me cut through the crap. Here's what I'm doing differently."

Click here to read more

SrimatiHow can we trust our intuition?
by Srimati

How do we know what's a valuable intuition and what's some other voice -- perhaps the voice of fear, or just a delusion? Srimati explains that our responses come either from fear or love, and that we can learn to recognize the difference by asking ourselves what our motivation is. In a way, intuition tells us whether our responses are creative and intuitive, or reactive.

"" Click here to read more

CandleWant to get enlightened? Here are some tips.
by Bodhipaksa

The entire point of Buddhist meditation is to get Enlightened. And yet many Buddhists rarely think about Enlightenment. Bodhipaksa suggests we should think more about getting Enlightened, what holds us back, and what we need to do to set up conditions for Insight arising.

"" Click here to read more

Check out Bodhipaksa's latest audiobook!

book coverThe Wisdom of the Breath
by Bodhipaksa (Sounds True, 2009)

Sounds True has published a two-CD audiobook of Bodhipaksa's teachings on how an awareness of the breath can help us break through into an awakened perspective. By exploring three meditation practices, Bodhipaksa reveals how the breath can help you:

  • Let go of the past and future, and rest in pure presence
  • Dissolve the sense of separateness to experience oneness with the world around you
  • Embrace the essential impermanence of all life with serenity and joy
  • Tap into your own natural wisdom by exploring the breath as a metaphor for living

The Audiobook is available from Wildmind, Sounds True, and Amazon.

Quote of the month

cave"Go into yourself and see how deep the place is from which your life flows." - Rainer Maria Rilke

To many people, the word “mindfulness” excludes the imagination, but, as Bodhipaksa explains, there are powerful insight practices that involve mindfully imagining our connection to the wider world.

Click here to read more


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Meditation in the News: Top Five Stories of the Past Month

meditation in the news

Each month we bring you the media buzz on meditation.