wildmind buddhist meditation
Online courses

Detox your mind with “The Mindful Life,” our new online course

Imagine what life might be like if you de-stressed and de-cluttered your mind. “The Mindful Life,” our introductory meditation online course, can lead you there. Our next session begins August 6 .

Mindfulness has been clinically proven to offer many benefits, including improved immune response, greater feelings of wellbeing, slowed aging of the brain, and a reduction in the severity of chronic pain.

The Mindful Life is a comprehensive four-week course on mindfulness, combining the wisdom of the Buddha’s teachings with the latest research from neuroscience and psychology.

  • “This course has helped to rekindle the fire of mindfulness. I find myself spontaneously attending to something in the present moment that might easily have passed me by otherwise.”
  • “While meditating, I'm noticing that distractions such as a car door slamming or the sound of a siren don’t have to interfere with the relaxed state of my body and the keen awareness of my mind. This is exactly what I was hoping this course would provide.”

Next course starts Aug 6. Click here to learn more »


New articles on our blog

Eight steps to forgiveness
by Rick Hanson

Forgiveness is a tricky topic. We often fear that if we forgive we will allow ourselves to be walked over. Rick Hanson leads us through the fine art of letting go of resentment while still "honoring the wound."
Click here to read more »

Radical acceptance of desire
by Tara Brach

When the Buddha said craving causes suffering, he was referring not to our natural inclination as living beings to have wants and needs, but to our habit of clinging to experience that must, by nature, pass away, Tara Brach explains.
Click here to read more

Three forms of suffering — reinterpreted
by Bodhipaksa

Bodhipaksa explores two teachings that show how we cause ourselves suffering through resisting pain and clinging to pleasure.
Click here to read more

Why Buddhists should be vegetarian
by Bhikkhu Sujato

Many people, Bhikkhu Sujato included, struggle with the notion that Buddhism can so blithely wave away the suffering inherent in eating meat.
Click here to read more »

This is just a small selection of the great articles we published on our blog over the past month. Visit our website to see more »

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