I often receive questions by email. Although I’ll sometimes reply directly to them, it strikes me that the best use of my time is to share my responses publicly, so that others might benefit.
Here’s the question, which came from someone who I’ll call Josh.
For a while now, I have been meditating and my body has remained tense – as I am usually quite tense – but my mind relaxes, but in a negative way; it is as if I begin to mentally and emotionally feel numbed out and lost. I would like to be able to meditate on the tension, on emotions, on really anything that’s going on within me, but I end