Recently I've been realizing more and more that it's unhelpful to want to see yourself as a good person. That…
One of the Buddha's key teachings — arguably the key teaching — is the four noble truths, which tell us…
Wildmind's online course, The Great Mystery of Being: A Practical Introduction to the Experience of Non-Self, begins on Wednesday, September…
Lori Chandler, Big Think: Evan Thompson of the University of British Columbia has verified the Buddhist belief of anatta, or…
What is insight practice? Before answering that question, let’s back up a little and ask, “What is the Buddha’s teaching,…
Once you think you’ve got recovery, you’ve lost your recovery. Because what is recovery? It is a path that can…
One of the most interesting studies I’ve ever seen was by James Pennebaker, a University of Texas psychology professor, and…
As living organisms anxious about our existence, we’re all naturally rigged to want to manage our lives with the goal…
I've been depressed a few times in my life, but only once has it ever got so bad that I…
You're walking down a busy shopping street, and you hear panicked screaming. You turn to see what the fuss is,…