Some weeks ago I read this book with my kids (a six-year-old boy and an almost-eight-year-old girl) several times now, and they enjoyed both the story and the images. But the book became especially relevant recently when my son developed the habit of kicking and punching his sister. That’s a phase a lot of kids go through, but it’s especially worrisome because he’s taking karate classes, and at some point he’s going to be able to do some serious harm.
So last night, when my son was getting mad, we picked up the book again, and read through it. he wanted to read the book out loud himself, and he was able to do so … Read more »
What can you do when things are about to blow? Here’s some advance on working with anger – or any other strong emotion – with mindfulness
The 1997 movie The Peacemaker is mostly a routine and forgettable thriller. In fact, it is really pretty bad, but there are two things I remember about it. The first is the pairing of George Clooney and Nicole Kidman; and second there’s a scene right at the end that has stuck in my mind as an image for how mindfulness can help in a crisis.
There’s a bomb in the UN building that’s going to blow in a few seconds. Nicole Kidman knows how to defuse these things, but … Read more »
If science is about the study of cause and effect in the physical world, meditation is, Bodhipaksa argues, a form of inner science that helps us to understand how to avoid creating pain for ourselves and others.
Matisse said: “When we speak of nature it is wrong to forget that we are ourselves a part of nature. We ought to view ourselves with the same curiosity and openness with which we study a tree, the sky or a thought, because we too are linked to the entire universe.”
Although Matisse was an artist rather than a scientist, he has a lot to say to those of us who are interested in the inner science of … Read more »