Seven ways to collect and concentrate your mind and energy

January 8, 2018

Photo by Jeremy Bishop on Unsplash

I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are you?” (often said “harya?”). These days the answer is commonly “busy.”

In the last few months I’ve been very busy myself and starting to feel dispersed: juggling a dozen priorities at any moment, attention skittering from one thing to another, body revved up, feeling stretched thin and spread out like an octopus squished between two sheets of glass.

You know the feeling? Besides being both unpleasant and a spigot of stress hormones, it’s weirdly contagious. Spreading from one person to another and fueled in part by the underlying economics of consumerism, we now have a … Read more »

Capturing the moment

February 21, 2012

I was sitting in a café with my friend David when he said, ‘There’s something to look at behind you.’

I glanced across, trying not to be obvious. All I saw was an old woman eating her soup. David leaned forward. ‘She’s like a Rembrandt.’

I looked again and noticed her intent concentration. She was very old, her body shrunk to a few feet, and every movement was a painful effort. Slowly, very slowly, she raised her spoon from her bowl to her mouth. And slowly she lowered it again. Her face was creased into a web of lines, as if her skin was fracturing and these lines, held together only by the power of … Read more »

In the moment, in the sweep of time

November 30, 2009

Now, tomorrow, yesterdaySunada sometimes hears skepticism about the idea of being “in the moment.” Does it really mean we should cut ourselves off from our past and future? Are we to drop all our cherished memories? Should we naïvely stop planning for our future? No, she’s quite certain this isn’t what the Buddha had in mind when he taught about mindfulness. So let’s take a closer look at what it might really mean.

In the Buddhist scriptures, mindfulness is described as having several different aspects. One of them is sati, which is Pali for recollection, memory, or recalling to mind.

 we can be aware of our past (a helpful thing to do) without being in or

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