Bodhipaksa

My latest book: “A Year of Buddha’s Wisdom”

Over the summer I wrote a book. The idea was presented to me by the publisher, who had decided that they needed a daily practice guide based on Buddhist teachings, and they wanted me essentially to fill in the blanks.

It turned out to be a bit more involved than that, because their original outline wasn’t realistic. So we worked together to create a new outline, and the book ended up having four components: brief guides to meditation, reflections, mantras, and quotes from the Buddha.

Almost half of the entries are meditations, and I have to say I particularly enjoyed having to come up with something like 160 distinct approaches to meditation. The reviews so far have been excellent. Even very experienced meditators have said they they’ll be turning to it for inspiration.

The Kindle edition is now available. Using the same link you can order the paperback version, which gets released on the 4th of January.

It’s not yet available on Apple Books or the Kobo store.

I consider Amazon to be a pretty awful company, so please do consider supporting your local bookshop buy pre-ordering there.

Publisher: Rockridge Press (January 4, 2022)
Language: English
Paperback: 264 pages
ISBN-10: 1638783004
ISBN-13: 978-1638783008

Read More

Get daily meditation guidance on your iPhone

Version 2 of the Bodhi Mind app includes a unique feature called Sitting With Bodhi. Each day you have the opportunity to be guided in your meditation practice by Bodhipaksa, who has been meditating for 36 years.

Before you Sit With Bodhi, first choose how long you want to meditate. You can sit for 12 minutes, or 20, or 40. It’s your choice. Bodhipaksa will then guide you for the first ten minutes, leaving you with a suggestion that you can put into practice in the remainder of the time you chose. The meditation concludes with a gentle bell.

The next day, there will be another guided meditation, and another opportunity to Sit With Bodhi. If you don’t want to follow that meditation on that particular day, that’s no problem. The meditation will stay on your phone until you’re ready.

The Bodhi Mind app was launched just over a year ago, bringing you a library of Bodhipaksa’s guided meditations. At the moment there are 300 meditations, covering basic mindfulness of the breathing, lovingkindness and compassion meditations, and practices for awakening insight.

As you listen to the Sitting With Bodhi meditations they’ll be added to your library so that you can return to them later. The Bodhi Mind app also allows you to add meditations to a favorite list, and to download tracks for offline listening.

The app is free to download, so you can test it our to see if it’s for you. There will always be content available to you even if you want to stick with the free version. And if you want continued access to Sitting With Bodhi and the entire library, there are inexpensive options to subscribe monthly, annually, or for a lifetime.

Click here to download the app now

Read More

Our 10 most popular meditation articles of 2017

We missed the anniversary, but Wildmind’s blog is now ten years old. Perhaps we should provide a list of the 10 most popular posts of the last decade, but that’s kind of unfair to our more recent work, since something written several years ago has had much more time to garner page views. So instead here, in reverse order, are the most popular articles on meditation that have been posted in the last 12 months.

10. Self-compassion is not self-indulgent

We might imagine that when faced with doing something difficult, being “kind” to ourselves means that we’ll let ourselves off the hook. But that’s the opposite of what actually happens. Self-compassion means giving yourself support, understanding, and encouragement when you face difficult experiences. It helps you to face your difficulties.

Read more

9. The body-wide wave of breathing

Focusing on just a small area of the breathing just doesn’t give the mind enough to do, and because the mind doesn’t like being under-occupied it invents distractions for itself. When we pay attention to many different sensations the mind has plenty to do, is less likely to go wandering, and is more engaged and absorbed.

Read more…

8. Fully embracing this present moment

Our mental reactions are attempts to escape or fix unpleasant situations. It seems counter-intuitive to turn toward painful feelings. But turning toward our suffering reduces our suffering.

Read more

7. The eyes have it

When the eyes are more relaxed in meditation, we’re able to take in the whole “scene” of our breathing. This is a far richer experience, not just because there are more sensations to pay attention to, but because we can see the connections between various sensations. For example we can see how sensations in the abdomen relate to sensations in the nostrils, and how those relate to the sensations in the back. Our experience is revealed as dynamic, interconnected, and even sensual.

Read more

6. Happy new breath

A whole lifetime passes in each breathing moment. What we do in each moment impacts the next. With every inhale there is an exhale until the last breathing moment. The past connects to the present, and the present connects to the future. Just like the inhale and exhale. By having awareness of every breathing moment we can impact this flow of reality.

Read more

5. When in doubt, breathe out – the power of breathing properly

Make a fist with one hand. Notice what’s happened to your breathing. You’ll probably notice you’re holding it. Now imagine breathing into the fist. What does it want to do? You’ll probably find it wants to release a little. The fist in this exercise is a metaphor for any kind of discomfort or stress. When we are not aware, we automatically tense against the stresses of life with associated breath holding.

Read more

4. Let the breathing observe you

You can be aware of the body as a living, breathing, animal presence — a presence that has its own intelligence and awareness. And just as you are aware of the body, the body is aware of you. Allow yourself to be seen.

Read more

3. The power of gratitude

When we start to notice, acknowledge, and appreciate what’s going right in our lives we feel much happier. In fact psychologists say that being grateful and appreciative is one of the main things we can do to be happier in life. I read about one study in which participants were asked to spend 30 minutes writing a letter of appreciation to someone who had benefited them. The scientists conducting the study found that people who did this exercise were measurably happier a month later.

Read more

2. How to calm your mind, quickly and easily

We can use our attention in two ways: either as a flashlight or as a candle. Which we choose makes a radical difference to the quality of our experience, both in meditation and in daily life.

Read more

1. The most important thing you need to know about life, according to Buddhism

Arguably the central teaching of Buddhism, without which the others make no sense, is that things change. While “things change” may seem like a commonplace observation, made by dozens (at least) of philosophers and religious teachers over the last few millennia, the Buddha wasn’t content simply to pay lip-service to the concept of impermanence, but followed through the implications of this fact as far as he possibly could.

Read more


So there you have it: the ten most popular articles published on Wildmind in 2017. I hope you enjoy these highlights, and that you’ll benefit from what we bring you in 2018. Thanks for reading!

Read More

Bodhi Mind meditation app now available for free download

news
6 Comments

The Bodhi Mind app for iPhone and iPad is now available for download on the app store. Our app offers a library of well over 200 guided meditations, and the number will keep on growing. We intend that Bodhi Mind will be Wildmind’s main publishing platform from this point on.

You’ll find all the guided meditations from my CDs and meditation courses, plus materials that I’ve recorded for other purposes. Some live recordings from retreats and workshops have been added, with more on the way!

The app is free to download. Go get it now!

All of the meditations are available for a two week trial. After that you’ll have access to a selection of tracks, and you can unlock the rest by signing up for a subscription.

For Android users: we do intend to create a version of Bodhi Mind for your platform, but we need to make sure this version is successful first, so please tell your iPhone-using friends about the app!

Read More

A heads-up about an exciting new project

This is an exciting time for us at Wildmind. We’re about to start developing our own app, which will feature an ever-expanding library of my guided meditations.

The app itself will be free, although to unlock all of the meditations will require a subscription of $3.99 a month. We’re hoping that this app will bring us the financial security that’s been so elusive over the last few years, freeing us up from financial worries so that we can focus more on helping people.

As with past projects, we’re using Indiegogo to crowdfund the development costs, and we’d love if you would support us.

The crowdfunding campaign doesn’t go live until Monday, but in order to start with a bang we’d really appreciate if you’d make a contribution before then. We of course are offering perks to all of our donors. Please check them out at this special campaign preview!

I can’t tell you how much we’d appreciate your support!

Read More

Relearning the art of stillness

still lake scene

Our Indiegogo crowdfunding campaign is doing well. At the time of writing, with 23 days left to go we’re already 51% funded. The graphic below will give you a live update.

What’s it about? Glad you asked! To keep things simple, I’ve included below some information we sent out to our 17,652 subscribers in a special newsletter today. Please do read this important message!

***

Last week we launched a crowdfunding effort to help us bring you four highly effective meditations Bodhipaksa has developed over the years. What we’re suggesting is essentially that you buy our forthcoming CD (or the MP3 version of it), in advance, to help us cover the production costs. (Although there are other donation options as well.)

In Case You’re Not Sure, This Is What We Do

We do a lot. More than 1.5 million people visit our site each year. Our most popular web page (not counting the home page) has been read more than half a million times. Our most popular blog post has been read by more than three hundred thousand people. Hundreds of thousands of people have learned to meditate with us — for free. We also publish guided meditation CDs, which help fund our activities, and those have also reached hundreds of thousands of people.

And here’s how your support helps. The more CDs we publish, the more financially stable we are, the less time we have to spend worrying about money, and the more we’re able to provide resources to help you become happier in your life!

About the Meditations On This Album

These meditations have been road-tested with many, many people, who have found them to be powerfully transformative. Both those who have used them for their first ever meditation and those who have been meditating for years have expressed surprise and gratitude. Here are some comments we’ve received.

Kate, in Maine
That was astonishing. As a high-anxiety person, I stumbled on this while seeking help in focusing on tasks. Wow. I feel so peaceful and yet ready to tackle the tasks awaiting my attention. Thank you!

jennifer, coloradoJennifer, Colorado
This is a favorite. Bodhipaksa’s voice is very calming. I can definitely feel a positive difference in my body when I open up my awareness as suggested in this meditation.

care, seattleCare, Seattle
Wow. This way of becoming present was new to me. It helped lift the weight from my heart. Thanks!

ryan, floridaRyan, Florida
Excellent. I’ve had trouble calming my thoughts while attempting meditation. When it was mentioned during this session I was surprised that my mind was already calm.

gina, floridaGina, Florida
Very calming and effective in such a short amount of time.                     
        

Over his decades of teaching, Bodhipaksa has developed many different techniques that very rapidly and easily calm the mind, reducing the amount of intrusive thinking and creating a sense of peace and spaciousness. When we started to list all of these methods, we found there were almost 20! So we’re actually going to be bringing out a series of CDs (and MP3s, of course). Our next album, Guided Meditations for Inner Peace, is just the first. That’s what we’re raising funds for.

About Our Crowdfunding Campaign

Crowdfunding helps dreams become real. It helps creators share their vision with the public, who in turn can offer support, usually receiving “perks” in return. In our case the perks we offer include early access to these guided meditations (and optionally to alternate versions of them). Whatever level of contribution you choose, and whichever perk you select, if any, you’ll experience the good karma and warm glow that comes from supporting an organization that does a lot of good in the world.

We do hope you’ll support us, both by becoming a donor and by sharing our project with your friends and social media contacts. You can check out and support the Creating Inner Peace project at our Indiegogo page.

Thank you!
Mark, Mary, and Bodhipaksa at Wildmind

Read More

Create inner peace!

“Just as the ocean may be turbulent above, but is always still in its depths, so beneath the surface noise of our thoughts there is always available a deep reserve of calm and tranquillity.” Bodhipaksa

Over my years of teaching and almost 35 years of practice, I’ve evolved a number of very effective meditation techniques for calming the mind. This album of four guided meditations (in CD and MP3 formats) contains the best tools I know of for creating inner peace.

To help us bring these teachings to the world, we’re asking that you help sponsor their production by purchasing the CD (or MP3s) in advance. Or you can simply make a donation. Head over to our Indiegogo page to support this effort!

These four meditations, born from over 30 years of practice and exploration, offer highly effective techniques for slowing down the mind, creating calmness, and bringing into being a more authentic, calm, and positive approach to living. We plan to publish them as “Guided Meditations for Inner Peace.”

Research shows that on average we’re caught up in distracted thinking 48 percent of the time, and often much more than that. Research also shows that our distracted thinking causes unhappiness. These distractions are often driven by anxiety, irritability, and self-doubt, which undermine our well-being and lead to stress and depression.

Mindful attention, on the other hand, brings freedom from the tyranny of compulsive thinking and allows us to have a deeper, richer, and more joyful experience of life.

You can purchase the album (plus or minus some enhancements!) in advance, or make a donation, if you wish. Plus we have some other great perks! Click here to check our our Indiegogo crowdfunding page!

Also do watch our video, “Create Inner Peace.”

Read More

Join me on Insight Timer!

reviews
2 Comments

bodhipaksa's Insight Timer profile

Most of the time when I meditate, I use the Insight Timer app on my iPhone. (It’s also available on Android). I use it to time my sits, and at the end, when it shows me how many people have been meditating with me (and sometimes that’s more than 5,000!) I say “Thank you for sitting with me” to some of the meditators using the app that live locally. It’s a great way to feel supported in your practice.

I’ve never used the guided meditations on the app, although I have contributed a few. Recently I was checking the stats that the app’s creators have made available, and was rather stunned.

At the moment by guided meditations have been played 440,500 times by 115,500 meditators, who have cumulatively spent 164,000 hours listening to them. That’s almost 19 years! Wow! I’m grateful that the app developers have helped me reach such a wide audience.

There are loads of other teachers on the app as well.

If you don’t use the app, I’d highly recommend it. There are buttons below, linking you to the iPhone and Android versions.

Here’s a link to my profile, which shows you which guided meditations I’ve made available. And if you do give it a try, please do check out my meditations.


Get Insight Timer on Apple App Store


Get Insight Timer on Google Play Store

Read More

Support our next guided meditation CD!

harnessing the power of kindness CD cover

I teach meditation because nothing makes me happier than seeing other people become happier through practicing.

My life’s mission is to promote compassion and mindfulness by teaching meditation. “Harnessing the Power of Kindness,” my next CD/MP3 album, represents the latest evolution in my 30 or so years of teaching lovingkindness meditation. It contains practices that I’ve found particularly useful in developing empathy and kindness.

To help us bring these teachings to the world, we’re asking that you help sponsor their production by purchasing the CD (or MP3s) in advance. The $2,500 we’re seeking will go to cover the recording studio, graphic design, and CD publication costs.

Kindness and compassion have been shown in studies to bring increased happiness, improved relationships, enhanced health, and a greater sense of meaning in life. Fortunately kindness and compassion are skills that can be learned.

Making our CDs available helps people have access to powerful tools for self-transformation. By supporting this project not only do you get access to my latest teachings, but you help make them available to others as well.

We have perks for all donors! The most basic perk, for a $10 donation, is that you’ll be mailed a copy of the CD when it’s published. Your CD will be on its way to you by August at the latest!

For a donation of $15, you’ll receive a downloadable version of the album in addition to the CD.

For $25, you’ll receive all the above, plus alternative, abridged and extended versions of the tracks, so that you can choose to meditate for a longer or shorter time.

To learn more about our fundraising project, or to contribute, visit our Indiegogo page.

Read More
Menu