Bodhipaksa will be in New York City on Nov 22, 2014. He’s leading a self-compassion workshop at the New York Insight Meditation Center: “How to Stop Beating Yourself Up.”
In this workshop Bodhipaksa will introduce a step-by-step guide to the core skills of self-compassion. As well as drawing on models from Buddhist psychology, we’ll take a look at insights from neuroscience, and explore Buddhist compassion and lovingkindness meditation so that we can learn to regard ourselves — and our pain — with compassion and kindness.
Bodhipaksa is leading a retreat about the path to insight at the Vimaladhatu Meditation House, Germany, from Saturday, August 1st thru Saturday, August 8, 2015.
The Buddha’s teachings offer a pathway to inner peace, freedom, and compassion. But we can only go so far on this path unless we challenge our deeply held assumptions of our own permanence and separateness. Through understanding the eternally changing nature of our being, we can let go of self-grasping and awaken to a natural, spontaneous joy and freedom.
The retreat will be led in English. For those who wish, simultaneous translation into German will be available using headphones.
Click here for more information or to register.
Enjoy Bodhipaksa’s unique take on the “divine abidings” — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings. In cultivating kindness (metta), compassion (karuna), joyful appreciation (mudita), and loving with wisdom (upekkha), we develop an unselfish concern as deep as the world itself: a love that leads, ultimately, to awakening.
This retreat is being held at the beautiful Dhanakosa Retreat Center, Balquhidder, Lochearnhead, Scotland, 24 Jul to 31 Jul 2015.
Click here for more information or to register.
The Buddha taught the Six Element Practice as a way of challenging our assumptions of our own separateness and permanence. In this practice we reflect on the various “elements” that compose our being (solid matter, liquid, energy, gas, space, and consciousness itself) and see how each is a flow, rather than something static. Through this practice we come to see that every aspect of our being is in a permanent state of flux, and that we are nothing more or less than the universe become conscious of itself.
The practices on this CD will help you to:
If you’re new to the Free Bodhi fundraiser, we’re raising money to help Bodhipaksa be more effective in promoting meditation, by providing seed-money for a new admin worker at Wildmind. This new position will help free Bodhipaksa (Bodhi) up from day to day admin that gets in the way of writing and teaching.
There is a “we” at Wildmind, but only barely. I have an assistant who works part-time, three days a week, and who takes care of our online store. This helps pay the costs of running an office and an extensive website. We have a volunteer in Toronto who posts the news stories. And we have a couple of regular or semi-regular (unpaid) contributors to our blog. A professional bookkeeper comes in two afternoons a month. But otherwise it’s all up to me. I write the blog articles, I … Read more »
We have exciting plans for next year. We kicked off 2013 with a 100 Day Meditation Challenge, and then continued with 100 Days of Lovingkindness. Lots of work went into these, and for the second event I managed, somehow (mainly by sleeping very little) to produce a blog post for every one of the 100 days.
I loved the focus that this gave to the blog and to our practice. Many, many people participated in these challenges and experienced big breakthroughs with their practice.
I also loved the fact that over the course of 100 days I managed to write 90,000 words on lovingkindness practice. That material is going to evolve into a book, for … Read more »
Self compassion is essential if we are to have compassion for others. It is also a powerful tool for transforming our lives, freeing us from fear and resentment and unleashing a more joyful and creative approach to life
On this retreat we’ll explore, step-by-step, how to cultivate self-compassion. We’ll learn to become more mindful of our own suffering, and to accept it without reacting. We’ll explore how to hold our suffering in mind compassionately, and how to imbue our minds with a compassionate awareness.
Self-compassion is something that’s been absolutely … Read more »
The video below is another recording from one of the Google Plus Hangout meditations that I lead from time to time.
This one is a form of the mindfulness of breathing. It follows the traditional form that’s taught on this site, but with more of an emphasis on setting up conditions for the jhana factors to arise.
I incorporate a few elements which have become distinctive in my teaching: the principle of paying attention to a broad band of experiences connected with the breathing, so that we use up as much mental bandwidth as possible in order to reduce distracted thinking. This week I add a little twist, which is paying attention to … Read more »
New Hampshire magazine had a nice piece on some of the meditation facilities and teachers available in the state, and part of the article was about my work.
… Read more »
The Future of Meditation?
You’d think not much has changed about meditation in the two and a half millennia since Siddhārtha Gautama sat beneath the Bodhi tree and attained enlightenment. After all, it’s hard to modernize a practice that involves little more than sitting down and shutting up.
But according to Bodhipaksa, the founder of wildmind.org, an online meditation resource, meditators have been early adopters of technology ever since the invention of the book. “The world’s oldest printed text was a Buddhist book.” He explains that they