Anyone who has meditated knows that over and over again we turn the mind toward the sensations of the breathing,…
If you close your eyes and become aware of your body, can you detect your heartbeat — without touching your…
Canadian Running Magazine: Runners push themselves. We test our limits by pushing our bodies and our minds to move out…
One of my students recently commented: "I regularly have to readjust my posture, which slightly changes now and then without…
Can’t seem to find a comfortable way to sit in meditation? Here’s something really simple to try. It’s actually a…
Maureen Salamon: "Am I pretty enough? Am I doing this right? Should I be going to yoga?" These kinds of…
If you suffer from tinnitus - persistent ringing in the ears - you may wonder whether meditation is a good…
The body is a dancer’s instrument, but is it attuned to the mind? A new study from the University of…
Psychology Today: It's never too late to have a (brain that's wired as if it had a) happy childhood Therapists…
When Reginald Ray speaks of "touching enlightenment with the body", he isn’t just saying that we can touch enlightenment with…