The brain is wider than the sky,
For, put them side by side,
The one the other will include
With ease, and you beside.
— Emily Dickinson
Dickinson’s poem, “The Brain is Wider Than the Sky” suggests that because the brain contains the perception of the sky (and more besides) it must in some sense be larger than the sky. This might seem like no more than an interesting thought — the kind of thing you momentarily appreciate as a quote on Facebook before forwarding it to your friends and moving on to the next cute cat video.
But this is the kind of thing that becomes very profound when you choose to sit with … Read more »
This week-long retreat is an opportunity to enjoy my innovative and even provocative take on the “divine abidings” or Brahma Viharas — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings.
The divine abidings are a path to insight, blending compassion and wisdom.
On this retreat we … Read more »
For me it’s been a blast. Somehow I managed to keep to a schedule of having a blog post each day, which means that I’ve written enough material in the last three months to fill a 300 page book. On our first 100 day challenge I managed 35 consecutive daily posts before realizing that I couldn’t sustain the pace and slacked off to writing every five days. Somehow this time the 35 day mark came and went, and then the 50 day mark, then 75 days — and here we are. The time has flown.
I can only imagine that the energy for this writing … Read more »
One of the things I love is that when you spend some time hanging out with a practice, you often start to see it in new ways. This has happened for me with each of the four brahmavihara practices we’ve been exploring — lovingkindness, compassion, joyful appreciation, and also equanimity, which is what we’re currently focusing on. I see each of these practices differently after practicing them regularly and reflecting on them, but I’m also starting to see things about the brahmaviharas as a whole that I’d never noticed before.
I’m noticing a kind of progression, suggesting an underlying framework that crops up over and over again in the Buddha’s teachings. It’s not the first … Read more »
Buddhaghosa decribes the “far enemies” of equanimous love like this: “Greed and resentment … are its far enemies … for it is not possible to look on with equanimity and be inflamed with greed or be resentful simultaneously.”
He also says, “[Equanimity’s] function is to see equality in beings. It is manifested as the quieting of resentment and approval.”
Equanimity destroys greed (or approval) and resentment, and greed (or approval) and resentment destroy equanimity, and so they’re direct opposites or, as the tradition calls them, “far enemies.”
Equanimity is a state of neither approval nor disapproval, aversion nor craving. It’s a state of balance, calm, and peace. When it’s applied in relation to our own … Read more »
The fourth of the series of practices we’ve been exploring in this 100 Days of Lovingkindness is evenmindedness, which is more often translated as equanimity. The Pali word for this is upekkha, and in Sanskrit (Pali’s big sister, so to speak) this is upeksha.
The word upekkha actually covers a number of distinct but related qualities, with the common factor being non-reactivity. Here are three ways the Buddha talked about equanimity — and that’s before we talk about the practice of equanimity as a brahmavihara (the brahmaviharas, or divine abidings, beingthe four practices we’re exploring over this 100 days).
There are four related dimensions of lovingkindness, together called the “divine abodes,” or Brahmaviharas. These four are (1) lovingkindness itself, (2) compassion, (3) appreciation, and (4) even-minded love. I devoted the first quarter of our 100 Days to lovingkindness, and I’m going to write about compassion, the second of these practices, for the second quarter.
The meditation of cultivating compassion is called karuna bhavana. Karuna is compassion, and bhavana means “development” or “cultivation.”
Metta, or lovingkindness, is the desire of bringing that which is welfare and good to oneself and others. Compassion is the desire to remove suffering, especially from others.
The Vimuttimagga, a very early meditation manual dating from just a few centuries after the Buddha’s … Read more »
Yesterday we finished up our 100 Day Meditation Challenge, which was an opportunity to build up a habit of meditating daily over a period of 100 days. Many people managed to sit every day, and many others made substantial progress in sitting daily. That makes today Day 101 of our 100 Day Challenge.
So what’s next?
Tomorrow we’re starting 100 Days of Lovingkindness. I’m not calling this a “challenge” since I’m not too fond of that word. You can take it as a challenge to sit daily if you want. I’m framing it as an opportunity to focus on the cultivation of lovingkindness (metta).
It’s not just about meditation either — it’s about taking … Read more »
A Wildmind visitor called Cory asked:
I want to keep watch on world events so that I’m not naive with regard to politics, yet remain unburdened by worry, fear, and attachment of those events which I cannot conceivably control. My question to you is, what is the way to endure when a shadow of worry or fear pervades your heart? Loving Kindness has helped, but the worry returns again and again, as does foreboding of what the future will bring.
This is an issue I struggle with myself, and not always successfully. I’ve sometimes found myself addicted to the news, especially on the web. I’ve sometimes found myself endlessly browsing news stories. When I say … Read more »