Medical Xpress: Meditation is beneficial for our well-being. This ancient wisdom has been supported by scientific studies focusing on the…
Alice G. Walton, Forbes: Of all the reasons people have for trying meditation, being less emotionally reactive is usually pretty…
David Ferguson, The Guardian: I suck at meditating. I’m one of those perennially distracted people who knows they need to…
Clare Wilson, New Scientist: People who meditate are more aware of their unconscious brain activity – or so a new…
ANN ARBOR, Mich. — Like an endlessly repeating video loop, horrible memories and thoughts can keep playing over and over…
Eureka Alert, Press Release: Over the past decade, mindfulness meditation has been shown to improve a broad range of health…
PR Rocket: Mental health is an integral part of addiction recovery, and practicing meditation and mindfulness could help reduce risk…
Kriti Malik , NDTV: We live in a world marred by distraction. Our minds are always racing, and we constantly…
David Mochel, Huffington Post: As human beings we have a tremendous capacity to respond positively and purposefully in the face…
It’s clear that we spend a lot of time giving to others. It’s the most natural thing in the world.…