Every breath can be the beginning of a new year. One breath at a time can seem a long time…
When I look back on mistakes I’ve made – like dumping my anger on someone, making assumptions in haste, partying…
One of my Skype workshop participants recently wrote with a request for advice, which (slightly edited) was as follows: I…
One of the questions I am asked most often is "Can meditation help me sleep?" Many people think meditating in the morning…
Minneapolis-St. Paul Star Tribune: Breathing might not seem like something we need to practice. After all, newborn babies have it…
Zen and Christianity may have much to offer each other and to learn from each other. But is it possible…