PsyBlog, Dr Jeremy Dean: Four central components of how mindfulness meditation works, psychological research finds. With studies pouring in on…
In times of stress, we’re often encouraged to pause for a moment and simply be in the ‘now.’ This kind…
A study by scientists at the University of Massachusetts, Massachusetts General Hospital, and Bender Institute of Neuroimaging in Germany found…
Move over cryptic crosswords and Sudoku, and make way for the ultimate mental workout. It’s called Mindfulness-Based Stress Reduction, or…
A mindfulness meditation training program can trigger measurable changes in brain areas associated with awareness, empathy and sense of self…
Over the December holidays, my husband went on a 10-day silent meditation retreat. Not my idea of fun, but he…
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of…