I am launching a major new course for 2026, on the topic of how we deal with political turmoil. Here's…
A friend of mine recently went on a trip to visit a friend and to do some sightseeing. The effects…
I warmly invite you to join me in an innovative meditation course. The focus in these 42 guided meditations is…
I came across this extract from "Reasons to Stay Alive" by Matt Haig this morning. I thought it was worth…
Many thousands of studies demonstrating the benefits of mindfulness have now been published, to the point where mindfulness can almost…
When I’m teaching a refresher course on meditation, I’ll often ask people first of all just to meditate for a…
Our Indiegogo crowdfunding campaign is doing well. At the time of writing, with 23 days left to go we're already…
“Just as the ocean may be turbulent above, but is always still in its depths, so beneath the surface noise…
The problem with distractions is that they're compelling. They make us think that they're important. They draw us into their…
The ancient Romans had a special punishment for those guilty of parricide, which involved sewing the guilty party into a…