Meet the New Year mindfully!

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2016 is coming to a close — thank goodness! It’s been a challenging year, with political upsets that the pundits hadn’t predicted — from Brexit to Donald Trump’s election as US president — leading to fears of rising nationalism and racism and deepening rancorous splits in our already polarized societies. And that’s not to mention the loss of beloved celebrities such as David Bowie, Alan Rickman, Harper Lee, Florence Henderson, and Leonard Cohen, to name but a few.

I don’t know what 2017 will be like, but I think we should prepare for further potentially traumatizing events.

A major tool for keeping your head when all around are losing theirs is meditation. My own …

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Mindfulness is a capitalist grift: How faux enlightenment maintains our status quo

Wildmind Meditation News

wildmind meditation newsKali Holloway, Salon: I stumbled across mindfulness, the meditation practice now favored by titans of tech, sensitive C-suiters, new media gurus and celebrities, without even really knowing it.

A couple of years ago, I was deeply mired in an insane schedule that involved almost everything (compulsive list-making at 4am, vacations mostly spent working, lots of being “on”) except for one desperately missed item (sleep; pretty much just sleep). A friend suggested I download Headspace, a meditation app he swore would calm the thoughts buzzing incessantly in my head, relax my anxious energy and help me be more present. I took his advice, noting …

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George Takei on ‘Being Gay, Being Buddhist’

Wildmind Meditation News

wildmind meditation newsThe Purpose and Practice of Buddhist Meditation by Sangharakshita (ebook) George Takei, Lion’s Roar: The actor, author, and undisputed King of Social Media reflects on his fascinating personal history: his childhood and his family’s internment during World War II, his life as a gay man and activist, how far we’ve all come, and why we must press on together.

I was born to a Buddhist family — my father was Zen and my mother was Shin, and both were rather casual about it. Before Internment all I remember of Buddhist temples are the funerals and the weddings.

Then the …

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Jerry Seinfeld credits meditation for endless energy

Wildmind Meditation News

wildmind meditation newsMichael D’Estries, Mother Nature News: Comedian, who has practiced Transcendental Meditation for 40 years, says the technique has helped him stay balanced throughout his career.

For more than 40 years, Jerry Seinfeld has twice daily practiced Transcendental Meditation, a mantra meditation he credits with giving him endless energy and peace of mind.

“When I think about the things I love more than money, more than love, more than just about anything, I love energy,” the 60-year-old said in an interview earlier last month. “I love it and I pursue it, I want it, and I want more of it. And I think this …

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The secret to Goldie Hawn’s sunny disposition

Wildmind Meditation News

Judith Newman, Prevention: Since the 1970s, Hawn, 67, has been a practitioner of meditation and living mindfully. Through the Hawn Foundation, she has brought the concept of mindfulness to 150,000 children around the world. Today children in her MindUp program learn how they can reduce stress and anxiety by understanding where negative emotions live in the brain and taking charge of their own feelings. (She also released a book on the program, Ten Mindful Minutes, just out in paperback.)

With a reclining Buddha watching over us, Hawn and I met up in her glass-walled New York City penthouse. The living room is Indochined and feng …

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Liv Tyler uses meditation to deal with ADD

Wildmind Meditation News

Irish Examiner: Liv Tyler meditates to deal with attention deficit disorder (ADD).

The 35-year-old actress – daughter of Aerosmith frontman Steven Tyler – takes part in the relaxation technique to help her deal with the behavioural condition and also admits meditation also “helps with everything”.

She told the New York Daily News: “I have ADD. [Meditation] definitely helps. It helps with everything.”

Liv is not the only star to have such a condition as it was recently revealed Britney Spears suffers from Attention Deficit Hyperactivity Disorder (ADHD) – symptoms of which include having difficulty following instructions or remaining seated when required – which is also called ADD or hyperactivity.

A source recently said: “Britney …

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Thai Group says Steve Jobs reincarnated as warrior-philosopher

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A rather quirky Buddhist organization has taken the distasteful, and I must assume dishonest, step of making claims about Steve Job’s rebirth. Many people only became aware that the Apple leader was a BUddhist when he died last year after a prolonged battle with cancer.

According to the Wall Street Journal, the Dhammakaya Group in Thailand is now claiming that “Mr. Jobs has been reincarnated as a celestial warrior-philosopher .. and he’s living in a mystical glass palace hovering above his old office at Apple’s Cupertino, California headquarters.”

The WSJ pointed out that the widespread grief many felt after Jobs’ passing took an odd form, when some of hisadmirers in Malaysia “gathered on a …

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Red Hot Chili Peppers members ask for meditation room before Romania concert

Wildmind Meditation News

The famous rock band Red Hot Chili Peppers, which will be performing in Romania on August 31, asked for a relaxation room where they can unwind before the Bucharest show on the National Arena. The meditation room should have plenty of natural light, drapes, carpets and many green plants, but should by no means be blue. The band members asked for coffee, still water, non-alcoholic beer, scented candles, fruits and vegetables, cheese and rice cookies.

Two additional, sound proof rooms are also required for practicing before the concert for drummer Chad Smith and singer Anthony Kiedis, according to eMagic, the organizers of the show …

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Singer Demi Lovato gives up cell phone, takes up meditation

Wildmind Meditation News

Demi Lovato has given up her cell phone and taken up meditation as part of a healthy new lifestyle, according to The Daily Dish.

The singer-turned-TV talent show judge has battled numerous personal problems over the last few years and checked into rehab in 2010 to address issues including bipolar disorder, self-harming and an eating disorder.

Lovato has since landed a new job as a judge on “The X Factor” and embraced a healthy new lifestyle regime, which includes meditation and giving up her cell phone.

She tells Self magazine, “I make time for myself and meditate. I’ve spent the past two years getting over an eating disorder and issues like self-harming and bipolar

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For Russell Brand, meditation puts life in perspective

Wildmind Meditation News

Russell Brand, how do you stay so happy-go-lucky?

“I meditate often,” he told the Ministry of Gossip on Saturday. “It connects you to a source of energy that’s more powerful than the material world in which we primarily dwell. It helps you relax and unwind.”

That’s something clearly needed by the comic and actor, who has been percolating on a publicity tour for “Rock of Ages,” shooting his FX comedy show “Brand X” and navigating a media firestorm linked to his divorce from Katy Perry, whose new documentary “Part of Me” includes personal footage from their marriage.

Hardly relaxing stuff. On the other …

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