When I was younger I used to think that New Year's Day resolutions would almost automatically bring about change. It…
The other day one of my meditation students wrote, asking for some advice. She was having to downsize and move…
Often when we see change we act like it's a big surprise that the universe has been hiding from us.…
There are so many ways to freak out in response to life’s challenges, disappointments, and frustrations. We can become anxious,…
For as long as I've been practicing Buddhism, people have been talking about attachment in intimate relationships in a particular…
Last weekend I taught meditation on a workshop along with another teacher who talked about the importance of goals as…
Everything changes all the time: our bodies, other people and the world around us. In fact, change and impermanence are…
There's a 50/50 chance that you made some New Year resolutions a couple of months ago; there's an even better…
Lodro Rinzler, Huffington Post: A Buddhist teacher I respect a great deal once proclaimed a warning about meditation: Don't do…
By day I'm a peace-loving Buddhist; by night a fearless zombie slayer. That second part isn't entirely true. Last night…