Meditation teacher and life-coach Srimati offers a ten-stage guide to getting the most out of your meditation practice.
1. Decide what you are doing
Before you start meditating, be clear how long you will sit for and what kind of meditation practice you will do. Have a silent watch or clock within sight so you can open your eyes and peek at the time if you need to. You may notice that you soon don’t need a clock. Before long you will instinctively ‘feel’ that the time you’ve allocated is up and it’s time to come out of meditation.
2. Choose your time
It makes a big difference if you can stick to the same … Read more »
Long-time meditation practitioner and teacher Vajradaka gives practical suggestions about how we can rekindle faith in our meditation practice.
Many people struggle to keep up a regular meditation practice, even when they really want to. Here are a few practical guidelines.
Most of those who have difficulties are not disciplined enough in the way they work in meditation, and a measured amount of discipline each day can make the process easier and more enjoyable. For example, you can set yourself the task of shortening the time it takes you to notice when your mind wanders off. At the start of each practice form an intention to catch yourself as soon as possible each time your … Read more »
How well can our views and convictions withstand the spotlight of awareness? Dhammavijaya show us how we can scrutinize our beliefs, and outlines the benefits of increased clarity.
What is a belief? Where do our beliefs come from? Are beliefs important and if so, why? Are all beliefs of equal value? If not, why not? How can we tell if our beliefs reflect the way things really are?
When I have put these questions to people in Buddhist centers recently the discussion they have provoked has been remarkably lively. Perhaps it is refreshing to be asked about our beliefs because so often we are simply told what to believe. This started early in life when, … Read more »