The importance of emulation in compassion

concentric circles of bright colors

In some versions of the  lovingkindness (metta bhavana) meditation practice we start by calling to mind a benefactor — someone who has been kind to us. The significance of this is that we’re remembering what kindness is like, connecting experientially with it so that we remember what it’s like to be looked at with kind eyes, to hear kind words in a kind tone of voice, to see kind body-language, and to be on the receiving end of kind actions. This makes kindness real for us, so that we can become kinder ourselves.

The reason I think this is important is that in cultivating kindness and compassion we’re all limited, and we’re all in need of outside help in order to become less limited.

Also see:

We all have genetic and cultural conditioning that makes it hard for us to cultivate compassion. We might aspire to be kind and compassionate, and although sometimes we will succeed, we will often struggle. Sometimes we fail to notice suffering or respond compassionately to it. Sometimes we behave in ways that make people suffer. We have blind spots that prevent us from even recognizing that we are acting unkindly or harshly.

We often just don’t know how to act differently. I was brought up in a household where I didn’t witness many examples of kindness and compassion, but instead saw a lot of criticism and harshness, and where suffering was often dismissed. Those were behavioral patterns that were impressed into the substrate of my developing brain, just as they’d been impressed into my parents’ brains, and into their parents’. This kind of conditioning causes the very blind spots I was talking about.

People who had the blessings of a genuinely empathetic and compassionate upbringing have very different patterns imprinted in their neural pathways. They know what compassion looks like, sounds like, and feels like. They know how to behave when face with someone’s suffering.

Ultimately, we’re never going to figure out compassion all by ourselves. We can make a certain amount of progress on our own, but our most powerful breakthroughs and insights are likely to come from learning from other people. That learning might come from a book, course, or video, or perhaps more likely just from seeing examples of compassionate behavior in action. Witnessing compassion can be an “aha!” moment. We realize, “Oh, wow! It’s possible to act like that!” And in that way we begin to transcend the limitations of our conditioning.

So you might want to remember instances of others behaving compassionately toward you. This doesn’t have to be just in meditation. You can remember instances of forgiveness and understanding, even of someone just listening patiently to you. Repeatedly calling those memories to mind, you imprint those patterns on our neural pathways. You build the realization, Yes, I can act like that. You make it more likely that you’ll act compassionately in the future.

Compassion spreads from mind to mind through a slow virality: sometimes from parent to child, teacher to student, or friend to friend. This is why the world has, on the whole has been becoming a better place over the last few millennia. (Admittedly a pattern of progress with some ups and downs.) Compassion has been imprinting itself upon our minds.

It’s good if we remember that we are part of this process. We can be the examples of compassion that influence others, and make them realize, “Wow! It’s possible for someone to behave like that! Maybe I can do that too!”

Read More

Learning hatred


Hatred is not innate. It is learned. We are not born with hatred in our hearts, but we are born into a culture of hatred. We can see the evidence around us. It’s in our newspapers, on television, in our communities. Some of us enjoy watching war being acted out on television. Violence has become entertainment. When I explore conflict with young children, some of them say that if it’s tough at home they’ll take it out on somebody at school. For many of them, fighting in the playground is entertainment. One child said it’s like going to a movie. With the advent of mobile phones with video cameras, children will boast about videoing fights and charge their friends to watch.

We know children learn by imitating adults, and if they grow up with violence around them they learn how to confuse hatred and anger with love. When their parents or carers fight each other, the children witness violent behavior. Some children see their mother being physically abused in one breath, and in the next hear their father tell their mother he loves her. The mother might also tell the child that daddy hit her because he loves her, in order to make things all right for the child. Similarly, if we were hit as a child and told by the adult it’s because they love us, we begin to think love is violent, so it is OK to be violent. People who remain in violent relationships have often learned as children that violence is part and parcel of all types of love relationships. Another way a child learns hatred is when he or she is physically, sexually, or mentally abused; then the feelings of powerlessness, vulnerability, and invasion can be so difficult to contain that the strong emotion of hatred can help temporarily quash the fear and pain.

Some theories state that children are more able to cope with their lives if they hear the gruesome tales of the Brothers Grimm or Hans Christian Andersen. Some writers, like Bruno Bettelheim, claim that fairytales are important for a child’s development. He believes they help children become powerful in relation to adults, especially in stories in which a little boy has overcome a giant. Although this is true, I would also argue that fairytales are often about humiliation or annihilation. The classic children’s fairytales are often based on good and evil. The good person can never do wrong; their behavior is justified, even if it is hateful. It is almost as though they have a right to behave in a way that annihilates another being. While I believe some fairytales can have a positive effect on a child’s development, I’m not convinced that we are completely aware of the effect of some of the more violent and humiliating stories. Are they the best stories to tell children just before they are tucked up in bed? What effect do they have? I know for myself that when I fall asleep after hearing violent or disturbing news, it affects my thoughts, and even how I feel when I wake the next morning.

Some people are born into communities where hatred and violence are prevalent. In the film City of God (2002), we see how children as young as five and six pick up guns and kill people in the ghettoes of Brazil. In some war zones, the soldiers are little more than children fighting as guerrillas. I have worked in London with boys as young as eight and nine who carry knives, sell drugs, and where it is not uncommon to have a parent or sibling shot dead or killed in a fight.

Then there is the hatred we just take for granted. Throughout modern British history, police have been called pigs. This language will have an effect on how we interact with the police. Stories passed down from African families about slavery, and from Jewish families about genocide, have meant some people have grown up with hatred towards the colonizer or towards the Germans. In fact, we grow up with so much of how our families may have been wronged, or had to struggle in past generations. it is inevitable that our hearts will be affected.

Practice: reflecting on the past

Take a moment to pause, then become aware how you might have been affected while growing up. Recall some of the stories that affected your heart. Try to recognize which of your prejudices come from your parents, teachers, or the media.

By recognizing our conditioning we can begin to let go of hatred in our heart

Read More