Paul Gilbert OBE, Huffington Post: When people hear the word compassion, they tend to think of kindness. But scientific study…
As living organisms anxious about our existence, we’re all naturally rigged to want to manage our lives with the goal…
An ancient Buddhist commentary, the Path of Liberation, says of joyful appreciation, or mudita, that "non-fear is its function." Joyful…
Sometimes when I talk about Radical Acceptance, I like to tell the story about Jacob, a man who at almost…
In Buddhism there are four reminders, things we should consider to make the most of our lives and to prepare…