In some versions of the lovingkindness (metta bhavana) meditation practice we start by calling to mind a benefactor — someone…
The title of this practice is a little tongue-in-cheek. What I mean is, most of us – me included –…
The title of this practice is a little tongue-in-cheek. What I mean is, most of us - me included -…
From time to time people write to me with interesting questions or observations. Often, the less time they've been practicing…