mindfulness in daily life

Compassion: universally misunderstood

Paul Gilbert OBE, Huffington Post: When people hear the word compassion, they tend to think of kindness. But scientific study has found the core of compassion to be courage.

Rather than defining compassion, kindness is just one way of being compassionate. Imagine a fire officer who regularly puts his or her life in danger to save others. That act in itself is certainly compassionate but, outside of work, he or she might be standoffish, have an irritable temperament or consistently fail to remember birthdays. The point is that kind people don’t always …

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Kindness contagion

Jamil Zaki, Scientific American: Witnessing kindness inspires kindness, causing it to spread like a virus.

Conformity gets a bad rap, and it often deserves one. People abuse drugs, deface national parks, and spend $150,000 on tote bags after seeing others do so. Peer pressure doesn’t have to be all bad, though. People parrot each other’s voting, healthy eating, and environmental conservation efforts, too. They also “catch” cooperation and generosity from others. Tell someone that his neighbors donated to a charity, and that person will boost his own giving, even a year later. Such …

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The nourishment of mindfulness

Bryan Eaton, Newburyport News: About three decades ago I spent a year as a Buddhist monk in Thailand. It was a very austere life, dedicated to meditation and simplicity. One of the trainings I practiced was to only take one meal a day before noon from the food collected going on alms round early in the morning. I would arrange my monk’s robes, walk alone across rice fields to a nearby village, where humble folk would place various little bits of foods such as rice and vegetables in my monk’s bowl. I would silently …

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Kindness and personal responsibility

Ryan James Lock, Huffington Post: Lady Gaga and the Dalai Lama recently gave a talk about the importance of kindness and personal responsibility recently and the response has been amazing.

I’ve always been pretty interested in personal development and conscious living. Over the last few years, I’ve read more self help books than I can count- most of which were extremely helpful and some of which were….less than.

Whatever belief system the book, workshop, class audio or course was based on, one common thread ran through nearly all of the material and that …

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Suck at meditation? You may just be doing it right

David Ferguson, The Guardian: I suck at meditating. I’m one of those perennially distracted people who knows they need to meditate, has meditated in the past with some success and who knows they should meditate more, but who finds it so much easier to do things like dishes, laundry and exercising than to schedule time to do nothing.

When I read this Forbes article touting mindfulness meditation as the “next big business opportunity”, my initial impulse is to grind my teeth in frustration. Co-opting a centuries-old spiritual practice as the engine of your hip new startup strikes me …

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Kill the Soulmate

Cheryl Fraser, Mindful.org: Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in our heads. But around the corner there isn’t someone better—only someone different.

Shaun Cassidy, teen singing idol and one of TV’s sexy Hardy Boys, was my soulmate. There I was clad in the kilt and knee socks of a private school girl, lusting over this blue-eyed heartthrob and completely convinced we would fall in love. He …

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Practicing mindfulness can help relieve anxiety among children, youth and adults

Karen Pace, Michigan State University Extension: Do you experience feelings of anxiety? If so, how does it tend to express itself in your mind and body? Does your thinking become rapid and spinning—or do you have difficulty concentrating? Do you notice muscle tension in your neck, shoulders or another part of your body? Do you feel fatigued, restless or “keyed up”? Do you have difficulty breathing or experience shortness of breath? Do you feel irritable—or do you have trouble falling asleep or staying asleep? These are all …

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Eight common excuses not to meditate & how to overcome them

Kristina Tipton, The Stir: The scientifically proven benefits of meditation are numerous and include everything from stress and anxiety reduction and improved memory function to increased feelings of well-being. If that means I can find my keys and cell phone easier, then sign me up. But while the benefits make meditation seem like a no-brainer, when it comes to actually practicing, it’s easy to turn to excuses.

Here are some of the most common excuses, and how you can overcome them to start reaping the benefits of meditation.

Excuse 1: Meditation is …

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Mindfulness for lawyers: expectations vs. reality

Jeena Cho, Above the Law: I teach a lot of workshops on incorporating mindfulness into everyday life, both in and out of law practice. Often, the lawyers in the room have very idealistic expectations about what meditation will do for them and how their minds will behave during meditation.

The lawyers expect to “ace” meditation on the first try. They think during meditation, their mind will be completely free of thoughts and they’ll experience instant-stress-free-state on demand. This would be akin to having a model-like body after going to the gym once. Meditation practice, much like law practice …

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Set up a rock-solid daily meditation habit!

blogOur 14 Day Mindfulness Meditation Challenge (May 1-14) is an introductory 14 day meditation event. It is an opportunity to experience the benefits that come from setting up a rock-solid daily meditation habit. We’ll be exploring the practice of mindfulness.

Signing up for this 14-day event gives you access to:

  • Daily emails with practice suggestions
  • Four guided meditations
  • Support, encouragement, and connecting with like-minded people in our online community

This event is suitable for people of all levels of experience, including complete beginners.

Register today to begin the daily habit!

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