I used to envy people who were able to meditate every day, because it was something I struggled with. Certain…
It's early January, and many people who made New Year's resolutions are already going "Oops!" as they realize they've already…
You can know all about the benefits of meditation. You can know that it's good for your mental health, offers…
Meditation is a powerful practice, making us healthier, happier, and more compassionate. But even if you know this — even…
At this time of year you may well be making a New Year's resolution to meditate every day. I used…
Although I've been meditating for over 30 years, I have to confess (and have done so often) that for most…
By way of background, despite having been a meditation teacher for years, I used to have difficulty maintaining a daily…
I'm just getting over a bad habit relating to meditation that's plagued me for over thirty years. It was reading…
I received a lovely message today from someone who's participating in Wildmind's 28 Day Meditation Challenge. (It's too late to…
People who are reporting on how they're getting on with learning meditation often say they meditated, but it was "only"…