Rick Nauert PhD, Psych Central: A new study shows mindfulness training that addresses fear and pain during childbirth can improve…
Jesse King, The Daily Universe: People can make changes in their breathing and physical awareness to combat negative thinking and…
The holiday season can be a perfect storm of stressors: financial strain, crowded malls, striving for perfection when we're entertaining…
Sandy SB, Vajra Blue: A few years ago I went through a difficult period with stress and depression. At this…
Rachel Pugh, The Guardian: As two young constables dash into the room of silently seated police men and women, making…
Supriya Venkatesan, Washington Post: At 19, I enlisted in the U.S. Army and was deployed to Iraq. I spent 15…
EurekaAlert: Meditation and aerobic exercise done together helps reduce depression, according to a new Rutgers study. The study, published in…
Carolyn Gregoire, Huffington Post: More than 3 million American women suffer from postpartum depression each year -- including up to…
Nina Smiley, Poughkeepsie Journal: Everyone, especially teens, wants to feel connected to others. The proliferation of social media, however, has…
Kathleen McLaughlin, The Bulletin: When Kevin Meyer picked up Transcendental Meditation in 1971, the practice was sweeping college campuses. The…