Dōgen, if you haven’t heard of him, is a big deal. At the time “Don’t Be a Jerk” came out, NPR had recently published an article by Adam Frank, an astrophysics professor at the University of Rochester and self-described “evangelist of science,” who described Dōgen as “the greatest philosopher you’ve never heard of,” arguing that he deserved to be ranked alongside Heidegger and Husserl in terms of his contributions to … Read more »
But let’s start with why this book is necessary.
First, Dōgen is a spiritual/philosophical genius. Just recently, on National Public Radio’s website, Adam Frank, an astrophysics professor at the University of Rochester and self-described “evangelist of science,” described Dōgen as “the … Read more »
So I was walking to the office the other day, when something rather lovely happened.
Before I say what that was, I have to explain that walking to the office is a new thing for me — or the rediscovery of an old thing. Now before I entered a spell of working from home, I often used to make my morning “walking commute” into a walking meditation. Then, for several years, I did almost all of my work out of the house, and my daily walking meditation died away. But a couple of months ago I rented an office in town, only a 15 minute walk away, and I’m getting back into the habit of … Read more »
The following extract from Jan Chozen Bays’ How to Train a Wild Elephant is reproduced with the permission of the publisher, Shambhala Publications, Inc.
The Exercise: Use loving hands and a loving touch, even with inanimate objects.
Put something unusual on a finger of your dominant hand. Some possibilities include a different ring, a Band-aid, a dot of nail polish on one nail, or a small mark made with a colored pen. Each time you notice the marker, remember to use loving hands, loving touch.
When we do this practice, we soon become aware of when we or others are not using loving hands. We notice how groceries are thrown into … Read more »