More than 870,000 Britons suffer from anxiety, a condition that triggers unnecessary feelings of uneasiness and worry. Increasingly, mindfulness –…
Don’t think meditation is just for new-age hippies. Scientists have found genuine benefits in 'mindfulness' - a combination of psychotherapy…
Ed Halliwell: About four days into my first meditation retreat, I started crying. Not little droplets of tears, but great,…
Zindel Segal was in a Toronto bookstore a few weeks ago, when a title caught his eye. The book, The…
National Health Service departments are now offering the Buddhism-inspired method of 'mindfulness meditation' which is favoured by celebrities such as…
Every so often a new celebrity turns to meditation in a time of crisis. It's Cheryl Cole's turn apparently, according…