Introduction The Eightfold Path is the fourth of the Buddha’s Noble Truths, and he described it as the way that…
This was the first email in a Wildmind course called "The Conscious Couple." Our intimate relationships are a vital area…
Someone asked me: I keep hearing about mindfulness where one needs to pay attention to everything. But I am a…
Of course, the first question regarding intention is, for what? All the great wisdom traditions of the world, and all…
Meditation is a cool means of transformation, and essential as part of our practice, but the Buddha offered much, much…
I used to be confused about why the third truth came before the fourth. And I realize now that if…
From time to time I'll hear people saying that meditation shouldn't involve effort. For example, Krishnamurti said, "All effort to…
Some of us are suffering under a perceived (or projected) meditation culture that virtually stigmatizes those who do not sit…